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Amy Kinnick Amy Kinnick

07-26-2016 7:48 AM

07-26-2016 7:48 AM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 10 secs | Rx'd 1 min 6 secs

Result

8 mins 10 secs | Rx'd 1 min 6 secs

Notes

Did this at CrossFit Malibu. Part of TrainJF. Completed a 10 min emom of clean pulls, 15 min emom of pause squat cleans, 10 min emom of 2 front squats before this... Had to borrow a rope.

Notes

Did this at CrossFit Malibu. Part of TrainJF. Completed a 10 min emom of clean pulls, 15 min emom of pause squat cleans, 10 min emom of 2 front squats before this... Had to borrow a rope.

Community

Community

Stats

WOD Count

1292nd

Level

69

Avg Power Output

75.0 (ft*lbs)/sec (-11.5)

Training Days

92 (2024)

History

21

Stats

WOD Count

1292nd

Level

69

Avg Power Output

75.0 (ft*lbs)/sec (-11.5)

Training Days

92 (2024)

History

21

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 23,000

Jump Rope

21,749 Reps (+150)

Milestone 22,000

Double Under

21,029 Reps (+150)

Milestone 10,500

Sit-up

10,343 Reps (+150)

History (21)

History (21)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

13 mins 52 secs | Rx'd 13 mins 52 secs | Rx'd

Level 44 Level 44 113th WOD 113th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 8 secs | Rx'd 10 mins 8 secs | Rx'd 3 mins 44 secs 3 mins 44 secs

Level 54 Level 54 135th WOD 135th WOD

Annie

Annie

50 Double Unders
50 Butterfly Sit-ups
40 Double Unders
40 Butterfly Sit-ups
30 Double Unders
30 Butterfly Sit-ups
20 Double Unders
20 Butterfly Sit-ups
10 Double Unders
10 Butterfly Sit-ups

50 Double Unders
50 Butterfly Sit-ups
40 Double Unders
40 Butterfly Sit-ups
30 Double Unders
30 Butterfly Sit-ups
20 Double Unders
20 Butterfly Sit-ups
10 Double Unders
10 Butterfly Sit-ups

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd 18 secs 18 secs

Level 56 Level 56 178th WOD 178th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

10 mins 11 secs | Rx'd 10 mins 11 secs | Rx'd 21 secs 21 secs

Level 53 Level 53 338th WOD 338th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 61 Level 61 446th WOD 446th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd 1 min 57 secs 1 min 57 secs

Level 84 Level 84 528th WOD 528th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

11 mins 5 secs | Rx'd 11 mins 5 secs | Rx'd 4 mins 4 secs 4 mins 4 secs

Level 50 Level 50 689th WOD 689th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins 2 secs | Rx'd 9 mins 2 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 61 Level 61 752nd WOD 752nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 77 Level 77 875th WOD 875th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 26 secs 26 secs

Level 83 Level 83 1059th WOD 1059th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 69 Level 69 1292nd WOD 1292nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 43 secs | Rx'd 6 mins 43 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 87 Level 87 1318th WOD 1318th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd 2 secs 2 secs

Level 87 Level 87 1410th WOD 1410th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd 0 secs 0 secs

Level 87 Level 87 1439th WOD 1439th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd 58 secs 58 secs

Level 74 Level 74 1510th WOD 1510th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 91 Level 91 1531st WOD 1531st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 12 secs | Rx'd 6 mins 12 secs | Rx'd 14 secs 14 secs

Level 93 Level 93 1676th WOD 1676th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 37 secs | Rx'd 6 mins 37 secs | Rx'd 25 secs 25 secs

Level 88 Level 88 1789th WOD 1789th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 55 secs | Rx'd 5 mins 55 secs | Rx'd ⚡42 secs ⚡42 secs

Level 95 Level 95 1929th WOD 1929th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 19 secs | Rx'd 9 mins 19 secs | Rx'd 3 mins 24 secs 3 mins 24 secs

Level 59 Level 59 2241st WOD 2241st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 48 secs | Rx'd 6 mins 48 secs | Rx'd 2 mins 31 secs 2 mins 31 secs

Level 87 Level 87 2496th WOD 2496th WOD

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