50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
13 mins 52 secs | Rx'dNotes
Butterfly abmat
Notes
Butterfly abmat
Stats
WOD Count
113th
Level
44
Avg Power Output
42.2 (ft*lbs)/sec
Training Days
29 (2024)
History
21
Stats
WOD Count
113th
Level
44
Avg Power Output
42.2 (ft*lbs)/sec
Training Days
29 (2024)
History
21
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
671 Reps (+150)Milestone 1,000
Double Under
671 Reps (+150)Milestone 2,000
Sit-up
1,525 Reps (+150)History (21)
History (21)