btwb

Dirk Fischer Dirk Fischer

12-03-2019 11:20 AM

12-03-2019 11:20 AM

Follow

Split Jerk : 3-3-3 Split Jerk : 3-3-3

Sets

3 Split Jerks | 80 kg

Level 53

3 Split Jerks | 80 kg

Level 53

3 Split Jerks | 80 kg

Level 53

Sets

3 Split Jerks | 80 kg

Level 53

3 Split Jerks | 80 kg

Level 53

3 Split Jerks | 80 kg

Level 53

Result

720 kg | 80 kg, 80 kg, and 80 kg | Rx'd 90 kg

Result

720 kg | 80 kg, 80 kg, and 80 kg | Rx'd 90 kg

Community

Community

Stats

WOD Count

3348th

Level

68

Work Performed

3,413 ft*lbs (+427)

Training Days

178 (2024)

History

7

Stats

WOD Count

3348th

Level

68

Work Performed

3,413 ft*lbs (+427)

Training Days

178 (2024)

History

7

Movement Progress

Movement Progress

Milestone 11,250

Shoulder-to-Overhead

11,201 Reps (+9)

Milestone 2,900

Jerk

2,893 Reps (+9)

History (7)

History (7)

Split Jerk : 3-3-3

Split Jerk : 3-3-3

Sets
3 Split Jerks | 60 kg
3 Split Jerks | 70 kg
3 Split Jerks | 80 kg

Sets
3 Split Jerks | 60 kg
3 Split Jerks | 70 kg
3 Split Jerks | 80 kg

Result

630 kg | 60 kg, 70 kg, and 80 kg | Rx'd 630 kg | 60 kg, 70 kg, and 80 kg | Rx'd

Level 48 Level 48 1794th WOD 1794th WOD

Split Jerk : 3-3-3

Split Jerk : 3-3-3

Sets
3 Split Jerks | 70 kg
3 Split Jerks | 75 kg
3 Split Jerks | 80 kg

Sets
3 Split Jerks | 70 kg
3 Split Jerks | 75 kg
3 Split Jerks | 80 kg

Result

675 kg | 70 kg, 75 kg, and 80 kg | Rx'd 675 kg | 70 kg, 75 kg, and 80 kg | Rx'd 45 kg 45 kg

Level 59 Level 59 1811th WOD 1811th WOD

Split Jerk : 3-3-3

Split Jerk : 3-3-3

Sets
3 Split Jerks | 70 kg
3 Split Jerks | 80 kg
3 Split Jerks | 90 kg

Sets
3 Split Jerks | 70 kg
3 Split Jerks | 80 kg
3 Split Jerks | 90 kg

Result

720 kg | 70 kg, 80 kg, and 90 kg | Rx'd 720 kg | 70 kg, 80 kg, and 90 kg | Rx'd 45 kg 45 kg

Level 68 Level 68 2258th WOD 2258th WOD

Split Jerk : 3-3-3

Split Jerk : 3-3-3

Sets
3 Split Jerks | 80 kg
3 Split Jerks | 85 kg
3 Split Jerks | 90 kg

Sets
3 Split Jerks | 80 kg
3 Split Jerks | 85 kg
3 Split Jerks | 90 kg

Result

765 kg | 80 kg, 85 kg, and 90 kg | Rx'd 765 kg | 80 kg, 85 kg, and 90 kg | Rx'd ⚡45 kg ⚡45 kg

Level 74 Level 74 2399th WOD 2399th WOD

Split Jerk : 3-3-3

Split Jerk : 3-3-3

Sets
3 Split Jerks | 60 kg
3 Split Jerks | 70 kg
3 Split Jerks | 80 kg

Sets
3 Split Jerks | 60 kg
3 Split Jerks | 70 kg
3 Split Jerks | 80 kg

Result

630 kg | 60 kg, 70 kg, and 80 kg | Rx'd 630 kg | 60 kg, 70 kg, and 80 kg | Rx'd -135 kg -135 kg

Level 48 Level 48 2802nd WOD 2802nd WOD

Split Jerk : 3-3-3

Split Jerk : 3-3-3

Sets
3 Split Jerks | 80 kg
3 Split Jerks | 80 kg
3 Split Jerks | 80 kg

Sets
3 Split Jerks | 80 kg
3 Split Jerks | 80 kg
3 Split Jerks | 80 kg

Result

720 kg | 80 kg, 80 kg, and 80 kg | Rx'd 720 kg | 80 kg, 80 kg, and 80 kg | Rx'd 90 kg 90 kg

Level 68 Level 68 3348th WOD 3348th WOD

Split Jerk : 3-3-3

Split Jerk : 3-3-3

Sets
3 Split Jerks | 80 kg
3 Split Jerks | 85 kg
3 Split Jerks | 90 kg

Sets
3 Split Jerks | 80 kg
3 Split Jerks | 85 kg
3 Split Jerks | 90 kg

Result

765 kg | 80 kg, 85 kg, and 90 kg | Rx'd 765 kg | 80 kg, 85 kg, and 90 kg | Rx'd 45 kg 45 kg

Level 74 Level 74 3530th WOD 3530th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial