Dirk Fischer Dirk Fischer

07-29-2016 5:49 PM

07-29-2016 5:49 PM


Split Jerk : 3-3-3 Split Jerk : 3-3-3

Sets


3 Split Jerks | 70 kg

Level 36


3 Split Jerks | 75 kg

Level 45


3 Split Jerks | 80 kg

Level 53


Sets


3 Split Jerks | 70 kg

Level 36


3 Split Jerks | 75 kg

Level 45


3 Split Jerks | 80 kg

Level 53


Result

675 kg | 70 kg, 75 kg, and 80 kg | Rx'd 45 kg

Result

675 kg | 70 kg, 75 kg, and 80 kg | Rx'd 45 kg

Community

Community


Stats

WOD Count

1811th

Level

59

Work Performed

3,200 ft*lbs (+214)

Training Days

174 (2024)

History

7

Stats

WOD Count

1811th

Level

59

Work Performed

3,200 ft*lbs (+214)

Training Days

174 (2024)

History

7


Movement Progress

Movement Progress

Milestone 4,500

Shoulder-to-Overhead

4,402 Reps (+9)

Milestone 900

Jerk

871 Reps (+9)

History (7)

History (7)

1 / 7
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