Dirk Fischer Dirk Fischer

05-17-2017 12:38 PM

05-17-2017 12:38 PM


Split Jerk : 3-3-3 Split Jerk : 3-3-3

Sets


3 Split Jerks | 70 kg

Level 36


3 Split Jerks | 80 kg

Level 53


3 Split Jerks | 90 kg

Level 69


Sets


3 Split Jerks | 70 kg

Level 36


3 Split Jerks | 80 kg

Level 53


3 Split Jerks | 90 kg

Level 69


Result

720 kg | 70 kg, 80 kg, and 90 kg | Rx'd 45 kg

Result

720 kg | 70 kg, 80 kg, and 90 kg | Rx'd 45 kg

Community

Community


Stats

WOD Count

2258th

Level

68

Work Performed

3,413 ft*lbs (+213)

Training Days

101 (2024)

History

7

Stats

WOD Count

2258th

Level

68

Work Performed

3,413 ft*lbs (+213)

Training Days

101 (2024)

History

7


Movement Progress

Movement Progress

Milestone 6,500

Shoulder-to-Overhead

6,388 Reps (+9)

Milestone 1,300

Jerk

1,261 Reps (+9)

History (7)

History (7)

1 / 7
0 Comments

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