Dirk Fischer Dirk Fischer

07-21-2016 10:22 PM

07-21-2016 10:22 PM


Split Jerk : 3-3-3 Split Jerk : 3-3-3

Sets


3 Split Jerks | 60 kg

Level 22


3 Split Jerks | 70 kg

Level 36


3 Split Jerks | 80 kg

Level 53


Sets


3 Split Jerks | 60 kg

Level 22


3 Split Jerks | 70 kg

Level 36


3 Split Jerks | 80 kg

Level 53


Result

630 kg | 60 kg, 70 kg, and 80 kg | Rx'd

Result

630 kg | 60 kg, 70 kg, and 80 kg | Rx'd

Community

Community


Stats

WOD Count

1794th

Level

48

Work Performed

2,986 ft*lbs

Training Days

166 (2024)

History

7

Stats

WOD Count

1794th

Level

48

Work Performed

2,986 ft*lbs

Training Days

166 (2024)

History

7


Movement Progress

Movement Progress

Milestone 4,500

Shoulder-to-Overhead

4,306 Reps (+9)

Milestone 900

Jerk

836 Reps (+9)

History (7)

History (7)

1 / 7
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial