Dirk Fischer Dirk Fischer

05-21-2018 9:44 AM

05-21-2018 9:44 AM


Split Jerk : 3-3-3 Split Jerk : 3-3-3

Sets


3 Split Jerks | 60 kg

Level 22


3 Split Jerks | 70 kg

Level 36


3 Split Jerks | 80 kg

Level 53


Sets


3 Split Jerks | 60 kg

Level 22


3 Split Jerks | 70 kg

Level 36


3 Split Jerks | 80 kg

Level 53


Result

630 kg | 60 kg, 70 kg, and 80 kg | Rx'd -135 kg

Result

630 kg | 60 kg, 70 kg, and 80 kg | Rx'd -135 kg

Community

Community


Stats

WOD Count

2802nd

Level

48

Work Performed

2,986 ft*lbs (-640)

Training Days

108 (2024)

History

7

Stats

WOD Count

2802nd

Level

48

Work Performed

2,986 ft*lbs (-640)

Training Days

108 (2024)

History

7


Movement Progress

Movement Progress

Milestone 9,250

Shoulder-to-Overhead

9,215 Reps (+9)

Milestone 2,500

Jerk

2,488 Reps (+9)

History (7)

History (7)

1 / 7
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