Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

  • Squat Clean : 1 Rep Max
  • Every 1 min for 10 mins: Squat Clean

3

4

  • Chipper: Row Calories, Assault Bike Calories, Double Dumbbell Overhead Carries, and 22 more

5

6

  • Squat Snatch : 2-2-2-2-2

7

8

9

10

  • Pause Back Squat : 5-5-5-5-5

11

  • 4 RFT: Concept 2 Bike Ergs, D-Ball Bear Hug Carries, and Rests
  • Squat Snatch : 1 Rep Max

12

13

  • Clean & Jerk : 1 Rep Max

14

15

  • CrossFit Games Open 15.1

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3