Sun Mon Tue Wed Thu Fri Sat

29

  • 4x AMRAP 3 mins: Russian Kettlebell Swings and Double Unders

30

  • 4 RFQ: Pike Push-ups, Clapping Push-ups, Diamond Push-ups, and 2 more
  • 4 RFQ: Single Arm Dumbbell Row (Right)s and Single Arm Dumbbell Row (Left)s
  • AMRAP 15 mins: Lying Leg Raises, Shoulder Press, Kettlebell Front Rack Holds, and 3 more

31

Apr | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2