27

• AMReps 14 mins: Toes-to-bars, Snatches, Toes-to-bars, and 9 more

28

• Push Press 5-5-5-5-5
• AMRAP 10 mins: Strict Chest To Bar Pull-ups, Handstand Push-ups, and Wall Balls
• Handstand Push-ups : Max Set

29

• Back Squat 5-4-3-2-1-1-1

30

31

Sep | 1

• 10-8-6-4-2: Clean & Jerks and Bar Muscle-ups
• Every 1 min for 10 mins: Double Kettlebell Thrusters and Burpee (Rower Facing)s

2

• 4 RFT: Dumbbell Overhead Walks, Back Extensions, Dumbbell Overhead Walks, and 4 more

3

• AMReps 9 mins: Double Kettlebell Thrusters, Box Jump Overs, Double Kettlebell Thrusters, and 10 more
• Strict Handstand Push-ups : Max Set

4

• Squat Snatch 3-3-3-3-3
• AMRAP 5 mins: Burpee Box Jumps and Muscle-ups

5

• Every 1 min for 7 mins: Strict Handstand Push-ups
• FT: Double Unders; 3x Thrusters and Burpees

6

• Split Jerk 5-4-3-2-1-1-1

7

• Overhead Squat 3-3-3-3-3
• AMRAP 7 mins: Handstand Walks and Kettlebell Swings

8

• Every 1 min for 5 mins: Thrusters and Bar Facing Burpees
• AMRAP 5 mins w/ Buy-in: Lateral Burpee Over Barbells and Snatches
• AMRAP 5 mins: Deadlifts and Slam Ball Over Shoulders

9

• 4 RFT: Kettlebell Overhead Walking Lunges, Reverse Hypers, Flr On Low Rings, and 3 more

10

• AMReps 9 mins: Double Kettlebell Thrusters, Box Jump Overs, Double Kettlebell Thrusters, and 10 more

11

• Dt Complex : 1 Rep Max
• 3 RFT: Round Of Cindies and Round Of DTs

12

13

• AMRAP 12 mins: Bumper Plate Ground To Overheads, Burpee Onto Plates and Assault Bike Calories

14

• Every 1 min for 19 mins: Row Calories and Burpees

15

• Alt EMOM 10 mins: Handstand Push-ups and Burpees
• Alt EMOM 10 mins: Bar Muscle-ups and Wall Balls
• Alt EMOM 10 mins: Airdyne Calories and Slam Ball Over Shoulders

16

• 3 RFT: Wall Climbs, Ski Ergs, Rope Climbs, and 6 more

17

• Split Jerk 2-2-2-2-2
• 15-12-9: Push Press, Chest-to-bar Pull-ups, Lateral Burpee Over Barbells, and Toes-to-bars
• 9-6-3: D-ball Bear Hug Squats and Muscle-ups

18

• Overhead Squat 5-4-3-2-1-1-1
• Overhead Squat : 1 Rep Max

19

• Shoulder Press 3-3-3-3-3
• 3 RFT: Front Rack Lunges, Lateral Burpee Over Barbells, and Bar Muscle-ups

20

22

23

24

25

26

27

28

29

30