Dirk Fischer
CrossFit eo 3,426 Workout Sessions

Posts

Benchmarks

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  • 4x AMRAP 3 mins: Russian Kettlebell Swings and Double Unders

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  • 4 RFQ: Pike Push-ups, Clapping Push-ups, Diamond Push-ups, and 2 more
  • 4 RFQ: Single Arm Dumbbell Row (Right)s and Single Arm Dumbbell Row (Left)s
  • AMRAP 15 mins: Lying Leg Raises, Shoulder Press, Kettlebell Front Rack Holds, and 3 more

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