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31

Jan | 1

  • Workout icon width 15 3x RFT: Power Clean (Touch & Go)s, Bar Muscle-ups, Power Clean (Touch & Go)s, and Toes-to-bars

2

  • Workout icon width 15 Every 5 mins for 15 mins: Muscle-ups and Wall Balls
  • Workout icon width 15 3 RFT: Ski Erg Calories and Handstand Push-ups
  • Workout icon width 15 Power Snatch (Touch & Go) 5-5-5-5-5

3

  • Workout icon width 15 Alt EMOM 5 mins: Power Snatch (Touch & Go)s

4

  • Personal record icon width 15 Power Clean To Front Squat 1-1-1-1-1

5

  • Workout icon width 15 21-15-9: Dumbbell Thrusters and Bar Facing Burpees
  • Workout icon width 15 5 RFT: Rope Climbs, Thrusters, and Box Jumps
  • Workout icon width 15 3 RFT: Hang Power Cleans and Shoulder-to-overheads

6

  • Workout icon width 15 Hang Power Snatch : 5 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Wall Balls, Toes-to-bars, Ski Erg Calories, and 2 more
  • Workout icon width 15 FT: Rows, Wall Balls

7

8

  • Workout icon width 15 3 RFT: Airdyne Calories, Pull-ups, and Thrusters
  • Workout icon width 15 Hang Power Clean 1-1-1-1-1
  • Workout icon width 15 Every 1 min for 5 mins: Hang Power Clean & Jerks
  • Workout icon width 15 Every 2 mins for 6 mins: Shoulder-to-overheads and Muscle-ups

9

10

  • Workout icon width 15 Push Press 5-5-5-5-5
  • Workout icon width 15 AMRAP 3 mins: Wall Balls and Burpees

11

  • Workout icon width 15 Power Clean & Jerk 5-5-5-5-5
  • Workout icon width 15 AMRAP 9 mins: One Arm Alternating Dumbbell Snatches, Row Calories, and Toes-to-bars
  • Workout icon width 15 Every 1 min for 5 mins: Shoulder-to-overheads and Legless Rope Climbs

12

  • Personal record icon width 15 Jackie

13

  • Workout icon width 15 Front Squat 10-5-3-1
  • Workout icon width 15 Alt EMOM 10 mins: Front Squats and Bar Muscle-ups
  • Workout icon width 15 3 RFT: Back Rack Walking Lunges, D-Ball Bear Hug Carries, and Strict Toes-to-bars

14

  • Workout icon width 15 5 RFT: Hang Squat Cleans, One Arm Alternating Dumbbell Snatches, Toes-to-bars, and One Legged Jump Ropes

15

  • Workout icon width 15 Front Rack Lunge 6-6-6
  • Workout icon width 15 3 RFT: Muscle-ups and Handstand Walks

16

  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans, Rows and Rests

17

  • Workout icon width 15 Overhead Squat 10-10-10-10-10
  • Workout icon width 15 AMRAP 10 mins: Single Arm Db Thrusters, Double Unders and Plank Holds

18

  • Workout icon width 15 Every 2:30 for 12:30: Airdyne Calories and Shoulder-to-overheads
  • Workout icon width 15 CrossFit Games Open 13.4

19

  • Workout icon width 15 Every 1 min for 30 mins: Power Clean
  • Workout icon width 15 Front Squat 2-2-2-2-2
  • Workout icon width 15 21-15-9: Row Calories and Wall Balls

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31

Feb | 1

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