24
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5 RFT: Assault Bike Calories, Shoulder Press, and GHD Sit-ups
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27
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Shoulder Press : 5-5-5-5-5
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Push Press : 5-5-5-5-5
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2
-
4 RFT: Double Kettlebell Deadlifts, Double Unders, and Handstand Push-ups
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3
-
Chipper: Row Calories, Back Squats, Burpees, and Assault Runners
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4
-
Front Squat Pause 3-3-3
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FT: Air Squats, Unbroken Double Unders, GHD Sit-ups, and 3 more
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5
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5 RFT: Handstand Holds, Pull-up Bar Hangs, One Arm Dumbbell Shoulder Press and Strict Pull-ups
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6
-
30-20-10: Dumbbell Box Step Overs and Burpees
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7
-
Alt EMOM 40 mins: Wall Balls, Double Unders, One Arm Overhead Walking Lunges and 5 more
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8
-
CrossFit Games Open 19.3 - Rx'd
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9
-
AMRAP 20 mins: Row Calories, Push-ups og AbMat Sit-ups
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10
-
Overhead Squat : 3-3-3
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FT: Assault Bike Calories, Handstand Push-ups, Burpee Box Jump Overs, and 8 more
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3 RFT: Assault Bike Calories and Assault Runner Calories
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11
-
5x AMRAP 4 mins: Row Calories, Devil Press, Row Calories, and Devil Press
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12
-
AMRAP 20 mins: Wall Climbs, Air Squats and Double Kettlebell Deadlifts
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13
-
20-15-10-5: Dumbbell Shoulder-to-Overheads, Burpee Over Dumbbells, and AbMat Sit-ups
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17
-
Trap Bar Deadlift : 10-3-10-3-10-3
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30-20-10: Goblet Squats and GHD Sit-ups
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18
-
AMRAP 7 mins: Single Unders and Single Arm Dumbbell Shoulder-to-Overheads
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AMRAP 7 mins: Dumbbell Box Step-ups and Burpees
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AMRAP 7 mins: Dumbbell Front Squats and Wall Climbs
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19
-
21-15-9: Row Calories, Russian Kettlebell Swings, and Lateral Burpee Over Rowers
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21
-
5 RFT: Ring Support Holds, V-ups, Tempo Push-ups and Tempo Strict Pull-ups
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22
-
33-27-21-15-9: Thrusters and Ski Erg Calories
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23
-
CrossFit Games Open 11.1 / 14.1
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Bench Press 10-10-10-10
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Weighted Pull-up : 3-3-3-3
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24
-
AMRAP 40 mins: Assault Bike Calories, Hang Squat Cleans, and Handstand Walks
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25
-
Bench Press : 5-5-5-5-5
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Weighted Pull-up : 3-3-3-3-3
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