Mon Tue Wed Thu Fri Sat Sun

27

28

29

  • FT: Rows, Thrusters, Butterfly Pull-ups, and 6 more

30

  • Front Squat 10-10-7-7-5-5

31

  • Back Squat (Low Bar) 3-3-3-3
  • Bulgarian Split Squat : 10-10-10

Feb | 1

2

  • Dumbbell Thruster : 3 Rep Max
  • FT: Double Unders, Alternating Dumbbell Snatches, Double Unders, and 6 more

3

  • Chipper: Assault Runners, Kettlebell Goblet Walking Lunges, Assault Runners, and 5 more

4

  • Back Squat 7-7-7-7
  • Bench Press : 8-8-8
  • Deadlift : 20-20

5

6

  • FT: 5x Row Calories, Alternating Kettlebell Snatches, and Wall Balls; 4x De

7

  • Weighted Strict Pull-up : 3 Rep Max
  • Weighted Strict Pull-up 3-3-3-3

8

9

  • Alt EMOM 32 mins: Row Calories and 1 Hang Power Clean + 1 Front Squat + 1 Split Jerks

10

11

12

  • Every 4 mins for 24 mins: Double Unders, Double Dumbbell Push Press, Burpee Box Jumps, and 2 more

13

  • AMRAP 20 mins: Box Jump Overs, Push Press and Pull-ups

14

  • Deadlift : 3-3-3-3
  • Hip Thruster 8-8-8

15

16

17

18

  • 3 RFT: Ring Muscle-ups and Wall Balls
  • 2 RFT: Dumbbell Snatches and Box Jump Overs
  • FT: Double Unders and Devil Press

19

20

21

22

23

24

25

26

27

28

29

Mar | 1