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26

27

28

  • Workout icon width 15 Row : 10x 500 m, rest 2 mins

29

  • Workout icon width 15 3 Hang Power Clean + 3 Front Squat + 3 Split Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Handstand Push-ups, Pull-ups, Alternating Dumbbell Snatches, and 3 more

30

  • Workout icon width 15 AMReps 20 mins: Assault Bike Calories, Rests, and Assault Bike Calories
  • Workout icon width 15 AMReps 10 mins: Assault Bike Calories
  • Workout icon width 15 AMReps 5 mins: Assault Bike (Calories)s
  • Workout icon width 15 FT: Push Press and Thrusters

31

  • Workout icon width 15 5 RFT: Strict Chest To Bar Pull-ups, Hand Release Push-Ups, and Wall Balls
  • Workout icon width 15 Bench Press 5-5-5-5-5

Apr | 1

  • Workout icon width 15 FT: Rows, Squat Snatches, Rows, and 2 more

2

  • Workout icon width 15 20-15-10-5: Power Clean & Jerks and Bar Facing Burpees
  • Workout icon width 15 30-20-10: One Arm Dumbbell Snatch (Alternating)s and Toes-to-bars

3

  • Workout icon width 15 Hang Squat Clean
  • Workout icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 Chipper: Rows, Shoulder-to-overheads, Rows and 5 more

4

  • Workout icon width 15 Hang Cluster : 2-2-2-2-2-2-2
  • Workout icon width 15 Alt EMOM 21 mins: Pull-ups, Wall Balls, and Ring Dips

5

  • Workout icon width 15 Power Snatch : 1 Rep Max
  • Workout icon width 15 Every 1 min for 10 mins: Power Snatch

6

  • Workout icon width 15 Back Squat 10-2-10-2-10-2
  • Workout icon width 15 Alt EMOM 10 mins: Handstand Push-ups and Slam Balls

7

  • Personal record icon width 15 FT: Rows, Push Press, Rows and 5 more
  • Workout icon width 15 Touch And Go Split Jerk 3-3-3-3

8

  • Workout icon width 15 AMRAP 50 mins: Assault Bike Calories, Double Kettlebell Overhead Carries, Assault Bike Calories, and Handstand Walks

9

10

  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 Every 4 mins for 24 mins: Assault Bike Calories and Push Press

11

  • Personal record icon width 15 FT: Hang Squat Cleans, Rows, Hang Squat Cleans, 8 and more

12

  • Workout icon width 15 AMRAP 5 mins: Hang Power Cleans and Box Jumps
  • Workout icon width 15 AMRAP 4 mins: Hang Power Cleans and Box Jumps
  • Workout icon width 15 AMRAP 3 mins: Hang Power Cleans and Box Jumps

13

  • Workout icon width 15 2 RFT: Ski Ergs, Rests, Ski Ergs, and 3 more

14

  • Workout icon width 15 4 RFT: Shoulder Press, Push Press, and Push Jerks
  • Workout icon width 15 Every 4 mins for 24 mins: Shoulder Press, Push Press, and Push Jerks

15

  • Workout icon width 15 FT: Assault Bike Calories, Alternating Dumbbell Snatches, Handstand Walks, and 5 more
  • Workout icon width 15 Squat Clean : 1 Rep Max
  • Workout icon width 15 FT: Rows and Power Snatches

16

  • Workout icon width 15 FT: Thrusters, Rows, Thrusters, 6 and more

17

  • Personal record icon width 15 Lifting: Hang Power Snatches, Hang Squat Snatches and Hang Power Snatches
  • Workout icon width 15 Every 1:30 for 15 mins: Wall Balls, Burpees, and Rests

18

19

  • Workout icon width 15 FT: Assault Bike Calories, Power Snatches, Assault Bike Calories and 7 more
  • Workout icon width 15 Power Snatch : 2 Rep Max

20

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22

23

24

25

26

27

28

29

30

May | 1

2

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5

6