29

• AMRAP 30 mins w/ Buy-in: Unbroken Double Unders, Double Kettlebell Front Rack Lunges, Handstand Push-ups, and 2 more

30

• Every 8 mins for 40 mins: D-Ball Over Shoulders, D-Ball Bear Hug Carries, and Max Cal Assault Bikes

Oct | 1

2

• FT: Bike Erg Calories, 200 m, Rests, and 9 more

3

4

5

6

• AMRAP 5 mins: Double Dumbbell Power Cleans, Dumbbell Walking Lunges, Air Squats, and Dumbbell Walking Lunges
• AMReps 5 mins: Strict Pull-ups
• AMRAP 5 mins: Double Dumbbell Power Cleans, Dumbbell Walking Lunges, Air Squats, and Dumbbell Walking Lunges
• AMReps 5 mins: Handstand Push-ups
• AMRAP 5 mins: Double Dumbbell Power Cleans, Dumbbell Walking Lunges, Air Squats, and Dumbbell Walking Lunges
• AMReps 5 mins: Double Unders

7

8

• 3x RFT: Chest-to-bar Pull-ups, Front Squats and Double Unders

9

10

11

12

13

14

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2