27

28

29

• FT: Rows, Thrusters, Butterfly Pull-ups, and 6 more

30

• Front Squat 10-10-7-7-5-5

31

• Back Squat (Low Bar) 3-3-3-3
• Bulgarian Split Squat : 10-10-10

Feb | 1

2

• Dumbbell Thruster : 3 Rep Max
• FT: Double Unders, Alternating Dumbbell Snatches, Double Unders, and 6 more

3

• Chipper: Assault Runners, Kettlebell Goblet Walking Lunges, Assault Runners, and 5 more

4

• Back Squat 7-7-7-7
• Bench Press : 8-8-8
• Deadlift : 20-20

5

6

• FT: 5x Row Calories, Alternating Kettlebell Snatches, and Wall Balls; 4x De

7

• Weighted Strict Pull-up : 3 Rep Max
• Weighted Strict Pull-up 3-3-3-3

8

9

• Alt EMOM 32 mins: Row Calories and 1 Hang Power Clean + 1 Front Squat + 1 Split Jerks

10

11

12

• Every 4 mins for 24 mins: Double Unders, Double Dumbbell Push Press, Burpee Box Jumps, and 2 more

13

• AMRAP 20 mins: Box Jump Overs, Push Press and Pull-ups

14

• Deadlift : 3-3-3-3
• Hip Thruster 8-8-8

15

16

17

18

• 3 RFT: Ring Muscle-ups and Wall Balls
• 2 RFT: Dumbbell Snatches and Box Jump Overs
• FT: Double Unders and Devil Press

20

21

22

23

24

25

26

27

28

29

Mar | 1