26
-
FT: Row Calories, Double Unders, Overhead Squats, and 12 more
|
27
-
Clean & Jerk : 20 Reps for Time
|
|
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30
-
Shoulder Press 4-4-4-4
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AMRAP 15 mins: Push Press, Inverted Burpees and Air Squats
|
31
-
21-15-9: Burpee Box Jump Overs and Deadlifts
|
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2
-
Alt EMOM 27 mins: Yoke Carries, Bear Hug Carries, and Overhead Yoke Carries
|
3
-
AMRAP 30 mins: Assault Bike Calories and Double Kettlebell Farmers Carries
|
4
-
Diane
|
5
-
G.I. Jane
|
6
-
FT: Alternating Dumbbell Snatches, Yoke Carries, Alternating Dumbbell Snatches, and 7 more
|
|
8
-
FT: Stiff Legged Deadlifts, Hang Power Cleans, Stiff Legged Deadlifts, and 7 more
|
9
-
21-15-9: Push Press and Pull-ups
|
10
-
Press Cluster
|
|
|
13
-
Shoulder Press 3-3-3
-
Push Press 3-3-3
-
Push Jerk 3-3-3
|
14
-
Weighted Pull-up : 3 Rep Max
-
Alt EMOM 10 mins: Push-ups and Legless Rope Climbs
|
15
-
3 RFT: Wall Balls, Pull-ups, Hang Power Cleans, and 3 more
|
|
|
17
-
10 RF-ME: Wall Balls and Burpees
|
18
-
Hang Squat Clean 2-2-2
-
3 RFT: Ball Slams, Push-ups and Pull-ups
|
19
-
FT: Assault Bike Calories, Power Snatches, Assault Bike Calories and 7 more
|
|
21
-
4 RFT: Chest-to-bar Pull-ups, Overhead Squats, Toes-to-bars, and Wall Balls
|
22
-
FT: Handstand Push-ups, Bar Muscle-ups, Handstand Push-ups and 7 more
|
23
-
5x AMRAP 3 mins: Power Cleans, Shoulder-to-Overheads und Lateral Burpee Over Barbells
-
3x AMRAP 2 mins: Hang Squat Cleans and Toes-to-bars
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