26

• Squat Clean & Split Jerk : 1 Rep Max
• FT: Pull-ups and Assault Bike Calories
• FT: Deadlifts, Wall Balls, Deadlifts, and 7 more

27

• Front Squat Pause 1-1-1-1-1-1-1

28

• AMRAP 20 mins: Pull-ups, Thrusters, Burpees, and Double Unders

29

• Hang Power Clean : 5-5-5
• AMRAP 7 mins: Pull-ups, Burpees, Hang Power Cleans and Thrusters

30

31

• Squat Snatch 1-1-1-1-1-1
• Chipper: Row Calories, Wall Balls, GHD Sit-ups, and 2 more

Jun | 1

2

3

4

• 5 RFT: Handstand Walks, Pull-ups, Air Squats and Russian Kettlebell Swings

5

6

7

8

9

• AMRAP 40 mins: 1 km, Alternating Dumbbell Snatches, Pull-ups, and Air Squats

10

11

• Hang Power Clean 2-2-2-2
• Chipper: Power Cleans, Front Rack Lunges, Push Press and Bar Muscle-ups

12

13

14

15

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6