11082365 360044774197088 8778793368072282213 o
Sun Mon Tue Wed Thu Fri Sat

26

  • Personal record icon width 15 FT: Row Calories, Double Unders, Overhead Squats, and 12 more

27

  • Workout icon width 15 Clean & Jerk : 20 Reps for Time

28

29

30

  • Workout icon width 15 Shoulder Press 4-4-4-4
  • Workout icon width 15 AMRAP 15 mins: Push Press, Inverted Burpees and Air Squats

31

  • Workout icon width 15 21-15-9: Burpee Box Jump Overs and Deadlifts

Sep | 1

2

  • Workout icon width 15 Alt EMOM 27 mins: Yoke Carries, Bear Hug Carries, and Overhead Yoke Carries

3

  • Workout icon width 15 AMRAP 30 mins: Assault Bike Calories and Double Kettlebell Farmers Carries

4

  • Personal record icon width 15 Diane

5

  • Personal record icon width 15 G.I. Jane

6

  • Workout icon width 15 FT: Alternating Dumbbell Snatches, Yoke Carries, Alternating Dumbbell Snatches, and 7 more

7

8

  • Workout icon width 15 FT: Stiff Legged Deadlifts, Hang Power Cleans, Stiff Legged Deadlifts, and 7 more

9

  • Workout icon width 15 21-15-9: Push Press and Pull-ups

10

  • Workout icon width 15 Press Cluster

11

12

13

  • Workout icon width 15 Shoulder Press 3-3-3
  • Personal record icon width 15 Push Press 3-3-3
  • Workout icon width 15 Push Jerk 3-3-3

14

  • Workout icon width 15 Weighted Pull-up : 3 Rep Max
  • Workout icon width 15 Alt EMOM 10 mins: Push-ups and Legless Rope Climbs

15

  • Workout icon width 15 3 RFT: Wall Balls, Pull-ups, Hang Power Cleans, and 3 more

16

17

  • Workout icon width 15 10 RF-ME: Wall Balls and Burpees

18

  • Workout icon width 15 Hang Squat Clean 2-2-2
  • Workout icon width 15 3 RFT: Ball Slams, Push-ups and Pull-ups

19

  • Personal record icon width 15 FT: Assault Bike Calories, Power Snatches, Assault Bike Calories and 7 more

20

21

  • Workout icon width 15 4 RFT: Chest-to-bar Pull-ups, Overhead Squats, Toes-to-bars, and Wall Balls

22

  • Workout icon width 15 FT: Handstand Push-ups, Bar Muscle-ups, Handstand Push-ups and 7 more

23

  • Workout icon width 15 5x AMRAP 3 mins: Power Cleans, Shoulder-to-Overheads und Lateral Burpee Over Barbells
  • Workout icon width 15 3x AMRAP 2 mins: Hang Squat Cleans and Toes-to-bars

24

25

26

27

28

29

30

Oct | 1

2

3

4

5

6