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25

26

  • Workout icon width 15 Morrison

27

28

  • Workout icon width 15 21-15-9: Row Calories and Inverted Burpees

29

  • Workout icon width 15 Front Squat : 5-5-5-5-5

30

Dec | 1

  • Workout icon width 15 Jerk Dip : 1 Rep Max

2

  • Workout icon width 15 Power Snatch : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Power Snatch (Touch & Go)s

3

  • Personal record icon width 15 Jeremy
  • Personal record icon width 15 Overhead Squat : 15 Rep Max

4

  • Personal record icon width 15 Jack

5

  • Workout icon width 15 Lifting: Cleans, Shoulder-to-Overheads and Cleans
  • Personal record icon width 15 The Chief

6

  • Workout icon width 15 AMRAP 15 mins: Hand Release Push-ups, Russian Kettlebell Swings and Air Squats
  • Workout icon width 15 Alt EMOM 36 mins: Pull-ups and Strict Pull-ups

7

  • Workout icon width 15 Every 4:30 for 27 mins: Assault Air Runners, Power Snatches, and Rests

8

9

  • Personal record icon width 15 Hang Power Clean : 2 Rep Max
  • Personal record icon width 15 Hang Power Clean : 1 Rep Max
  • Workout icon width 15 Every 3:45 for 22:30: Hang Power Cleans, Sled Pushes, Double Unders, and Rests

10

  • Personal record icon width 15 Mary

11

12

  • Workout icon width 15 Back Squat : 3-3-3-3-3

13

14

  • Workout icon width 15 Power Clean : 1 Rep Max

15

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22

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31

Jan | 1

2

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5