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Sun Mon Tue Wed Thu Fri Sat

27

  • Workout icon width 15 AMReps 14 mins: Toes-to-bars, Snatches, Toes-to-bars, and 9 more

28

  • Personal record icon width 15 Push Press 5-5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: Strict Chest To Bar Pull-ups, Handstand Push-ups, and Wall Balls
  • Personal record icon width 15 Handstand Push-ups : Max Set

29

  • Workout icon width 15 Back Squat 5-4-3-2-1-1-1

30

31

Sep | 1

  • Workout icon width 15 10-8-6-4-2: Clean & Jerks and Bar Muscle-ups
  • Workout icon width 15 Every 1 min for 10 mins: Double Kettlebell Thrusters and Burpee (Rower Facing)s

2

  • Workout icon width 15 4 RFT: Dumbbell Overhead Walks, Back Extensions, Dumbbell Overhead Walks, and 4 more

3

  • Workout icon width 15 AMReps 9 mins: Double Kettlebell Thrusters, Box Jump Overs, Double Kettlebell Thrusters, and 10 more
  • Personal record icon width 15 Strict Handstand Push-ups : Max Set

4

  • Workout icon width 15 Squat Snatch 3-3-3-3-3
  • Workout icon width 15 AMRAP 5 mins: Burpee Box Jumps and Muscle-ups

5

  • Workout icon width 15 Every 1 min for 7 mins: Strict Handstand Push-ups
  • Workout icon width 15 FT: Double Unders; 3x Thrusters and Burpees

6

  • Workout icon width 15 Split Jerk 5-4-3-2-1-1-1

7

  • Workout icon width 15 Overhead Squat 3-3-3-3-3
  • Workout icon width 15 AMRAP 7 mins: Handstand Walks and Kettlebell Swings

8

  • Workout icon width 15 Every 1 min for 5 mins: Thrusters and Bar Facing Burpees
  • Workout icon width 15 AMRAP 5 mins w/ Buy-in: Lateral Burpee Over Barbells and Snatches
  • Workout icon width 15 AMRAP 5 mins: Deadlifts and Slam Ball Over Shoulders

9

  • Workout icon width 15 4 RFT: Kettlebell Overhead Walking Lunges, Reverse Hypers, Flr On Low Rings, and 3 more

10

  • Personal record icon width 15 AMReps 9 mins: Double Kettlebell Thrusters, Box Jump Overs, Double Kettlebell Thrusters, and 10 more

11

  • Workout icon width 15 Dt Complex : 1 Rep Max
  • Workout icon width 15 3 RFT: Round Of Cindies and Round Of DTs

12

13

  • Workout icon width 15 AMRAP 12 mins: Bumper Plate Ground To Overheads, Burpee Onto Plates and Assault Bike Calories

14

  • Workout icon width 15 Every 1 min for 19 mins: Row Calories and Burpees

15

  • Workout icon width 15 Alt EMOM 10 mins: Handstand Push-ups and Burpees
  • Workout icon width 15 Alt EMOM 10 mins: Bar Muscle-ups and Wall Balls
  • Workout icon width 15 Alt EMOM 10 mins: Airdyne Calories and Slam Ball Over Shoulders

16

  • Workout icon width 15 3 RFT: Wall Climbs, Ski Ergs, Rope Climbs, and 6 more

17

  • Workout icon width 15 Split Jerk 2-2-2-2-2
  • Workout icon width 15 15-12-9: Push Press, Chest-to-bar Pull-ups, Lateral Burpee Over Barbells, and Toes-to-bars
  • Workout icon width 15 9-6-3: D-ball Bear Hug Squats and Muscle-ups

18

  • Workout icon width 15 Overhead Squat 5-4-3-2-1-1-1
  • Personal record icon width 15 Overhead Squat : 1 Rep Max

19

  • Personal record icon width 15 Shoulder Press 3-3-3-3-3
  • Workout icon width 15 3 RFT: Front Rack Lunges, Lateral Burpee Over Barbells, and Bar Muscle-ups

20

21

  • Workout icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 AMRAP 10 mins: Farmers Walk (Kettlebell)s, Wall Balls and Pull-ups

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