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Jul | 1

  • Workout icon width 15 4 RFT: Ski Erg Calories and Push Press
  • Workout icon width 15 Power Snatch : 1 Rep Max
  • Workout icon width 15 Every 3 mins for 15 mins: Bar Muscle Up (Unbroken)s, Power Snatch (Touch & Go)s, and Bar Facing Burpees

2

  • Workout icon width 15 FT: Row Calories, Hang Squat Cleans, Hang Squat Cleans and Hang Squat Cleans

3

  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 5x AMRAP 3 mins: Power Cleans, Handstand Push-ups and Wall Balls
  • Workout icon width 15 FT: Hang Squat Cleans, Hang Squat Cleans, Hang Squat Cleans, and 7 more

4

  • Workout icon width 15 AMRAP 4 mins: Hang Power Cleans and Deck Squats

5

  • Workout icon width 15 Alt EMOM 15 mins: Hang Squat Cleans and Bench Press
  • Workout icon width 15 FT: Muscle Cleans and Hang Squat Cleans

6

  • Workout icon width 15 AMRAP 10 mins w/ Buy-in: Row Calories, Snatches, and Wall Balls

7

  • Workout icon width 15 FT: Handstand Walks and Squat Cleans

8

  • Workout icon width 15 Chipper: Front Squats, Bar Muscle-ups, Deadlifts, and 9 more

9

  • Workout icon width 15 AMRAP 15 mins: Pull-ups, Push-ups and Air Squats

10

  • Workout icon width 15 Push Jerk : 3 Rep Max

11

  • Personal record icon width 15 Bench Press 2-2-2-2-2
  • Workout icon width 15 Weighted Pull-up 2-2-2-2-2

12

  • Personal record icon width 15 Deadlift : 20 Rep Max
  • Personal record icon width 15 AMRAP 3 mins w/ Buy-in: Handstand Push-ups, Toes-to-bars, Handstand Push-ups and 2 more
  • Workout icon width 15 AMRAP 5 mins w/ Buy-in: Handstand Push-ups, Toes-to-bars, Handstand Push-ups, and 2 more

13

  • Personal record icon width 15 Clean & Jerk : 3 Rep Max
  • Workout icon width 15 Alt EMOM 18 mins: Clean & Jerks and Pull-ups

14

  • Workout icon width 15 Every 3 mins for 30 mins: Assault Bike Calories, Handstand Push-ups, and Rests

15

  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Muscle Up (Strict)s : Max Set
  • Workout icon width 15 Muscle-ups : Max Set
  • Workout icon width 15 3 RFT: Deadlifts and Muscle-ups

16

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18

  • Workout icon width 15 10 RFT: Deadlifts and Push-ups
  • Personal record icon width 15 AMReps 5 mins: Strict Pull-ups

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Aug | 1

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