Sun Mon Tue Wed Thu Fri Sat

26

  • Squat Clean & Split Jerk : 1 Rep Max
  • FT: Pull-ups and Assault Bike Calories
  • FT: Deadlifts, Wall Balls, Deadlifts, and 7 more

27

  • Front Squat Pause 1-1-1-1-1-1-1

28

  • AMRAP 20 mins: Pull-ups, Thrusters, Burpees, and Double Unders

29

  • Hang Power Clean : 5-5-5
  • AMRAP 7 mins: Pull-ups, Burpees, Hang Power Cleans and Thrusters

30

31

  • Squat Snatch 1-1-1-1-1-1
  • Chipper: Row Calories, Wall Balls, GHD Sit-ups, and 2 more

Jun | 1

2

3

4

  • 5 RFT: Handstand Walks, Pull-ups, Air Squats and Russian Kettlebell Swings

5

6

7

8

9

  • AMRAP 40 mins: 1 km, Alternating Dumbbell Snatches, Pull-ups, and Air Squats

10

11

  • Hang Power Clean 2-2-2-2
  • Chipper: Power Cleans, Front Rack Lunges, Push Press and Bar Muscle-ups

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6