30

31

Sep | 1

2

• Squat Clean : 1 Rep Max
• Every 1 min for 10 mins: Squat Clean

3

4

• Chipper: Row Calories, Assault Bike Calories, Double Dumbbell Overhead Carries, and 22 more

5

6

• Squat Snatch : 2-2-2-2-2

7

8

9

10

• Pause Back Squat : 5-5-5-5-5

11

• 4 RFT: Concept 2 Bike Ergs, D-Ball Bear Hug Carries, and Rests
• Squat Snatch : 1 Rep Max

12

13

• Clean & Jerk : 1 Rep Max

14

15

• CrossFit Games Open 15.1

16

17

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3