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24

  • Workout icon width 15 5 RFT: Assault Bike Calories, Shoulder Press, and GHD Sit-ups

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27

  • Personal record icon width 15 Shoulder Press : 5-5-5-5-5
  • Workout icon width 15 Push Press : 5-5-5-5-5

28

Mar | 1

2

  • Workout icon width 15 4 RFT: Double Kettlebell Deadlifts, Double Unders, and Handstand Push-ups

3

  • Workout icon width 15 Chipper: Row Calories, Back Squats, Burpees, and Assault Runners

4

  • Workout icon width 15 Front Squat Pause 3-3-3
  • Workout icon width 15 FT: Air Squats, Unbroken Double Unders, GHD Sit-ups, and 3 more

5

  • Workout icon width 15 5 RFT: Handstand Holds, Pull-up Bar Hangs, One Arm Dumbbell Shoulder Press and Strict Pull-ups

6

  • Workout icon width 15 30-20-10: Dumbbell Box Step Overs and Burpees

7

  • Workout icon width 15 Alt EMOM 40 mins: Wall Balls, Double Unders, One Arm Overhead Walking Lunges and 5 more

8

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

9

  • Workout icon width 15 AMRAP 20 mins: Row Calories, Push-ups og AbMat Sit-ups

10

  • Personal record icon width 15 Overhead Squat : 3-3-3
  • Workout icon width 15 FT: Assault Bike Calories, Handstand Push-ups, Burpee Box Jump Overs, and 8 more
  • Workout icon width 15 3 RFT: Assault Bike Calories and Assault Runner Calories

11

  • Workout icon width 15 5x AMRAP 4 mins: Row Calories, Devil Press, Row Calories, and Devil Press

12

  • Workout icon width 15 AMRAP 20 mins: Wall Climbs, Air Squats and Double Kettlebell Deadlifts

13

  • Workout icon width 15 20-15-10-5: Dumbbell Shoulder-to-Overheads, Burpee Over Dumbbells, and AbMat Sit-ups

14

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16

17

  • Workout icon width 15 Trap Bar Deadlift : 10-3-10-3-10-3
  • Workout icon width 15 30-20-10: Goblet Squats and GHD Sit-ups

18

  • Workout icon width 15 AMRAP 7 mins: Single Unders and Single Arm Dumbbell Shoulder-to-Overheads
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Box Step-ups and Burpees
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Front Squats and Wall Climbs

19

  • Workout icon width 15 21-15-9: Row Calories, Russian Kettlebell Swings, and Lateral Burpee Over Rowers

20

21

  • Workout icon width 15 5 RFT: Ring Support Holds, V-ups, Tempo Push-ups and Tempo Strict Pull-ups

22

  • Workout icon width 15 33-27-21-15-9: Thrusters and Ski Erg Calories

23

  • Personal record icon width 15 CrossFit Games Open 11.1 / 14.1
  • Workout icon width 15 Bench Press 10-10-10-10
  • Workout icon width 15 Weighted Pull-up : 3-3-3-3

24

  • Workout icon width 15 AMRAP 40 mins: Assault Bike Calories, Hang Squat Cleans, and Handstand Walks

25

  • Workout icon width 15 Bench Press : 5-5-5-5-5
  • Workout icon width 15 Weighted Pull-up : 3-3-3-3-3

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31

Apr | 1

2

3

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5

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