28

29

• 50-40-30-20-10: Assault Runner Calories, Ski Erg Calories, and Assault Bike Calories

30

• AMRAP 20 mins: Pull-ups, Double Unders and Dumbbell Box Step Overs

31

Aug | 1

2

3

4

• Deadlift 1-1-1-1-1-1-1-1-1-1
• Shoulder Press : 5-3-3-3

5

6

• 5 RFT: Rows, Thrusters and Lateral Burpee Over Bars

7

8

9

10

11

12

13

14

15

• 5 RFT: Rows, Dumbbell Push Press and Toes-to-bars

16

18

19

20

21

22

23

24

25

26

27

28

29

30

31