Bill Rauch Bill Rauch

09-10-2013 6:25 PM

09-10-2013 6:25 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


Sets


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


Result

3170 lbs | Rx'd 280 lbs

Result

3170 lbs | Rx'd 280 lbs

Community

Community


Stats

WOD Count

165th

Level

49

Avg Power Output

20.3 (ft*lbs)/sec (+0.8)

Training Days

117 (2024)

History

7

Stats

WOD Count

165th

Level

49

Avg Power Output

20.3 (ft*lbs)/sec (+0.8)

Training Days

117 (2024)

History

7


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,061 Reps (+22)

Milestone 300

Squat Clean

280 Reps (+22)

History (7)

History (7)

1 / 7
1 Comment

Big improvements Bill! We will get you fast, don't you worry :)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Rauch. start your free trial
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