Bill Rauch Bill Rauch

10-22-2012 6:25 AM

10-22-2012 6:25 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 105 lbs

Level 8


2 Hang Squat Cleans | 85 lbs

Level 3


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 95 lbs

Level 6


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 115 lbs

Level 12


Sets


2 Hang Squat Cleans | 105 lbs

Level 8


2 Hang Squat Cleans | 85 lbs

Level 3


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 95 lbs

Level 6


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 115 lbs

Level 12


Result

2250 lbs | 85 lbs, 85 lbs, 85 lbs, 95 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Not Rx'd

Result

2250 lbs | 85 lbs, 85 lbs, 85 lbs, 95 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Not Rx'd

Community

Community


Stats

WOD Count

21st

Level

-

Work Performed

15,360 ft*lbs

Training Days

18 (2024)

History

7

Stats

WOD Count

21st

Level

-

Work Performed

15,360 ft*lbs

Training Days

18 (2024)

History

7


Movement Progress

Movement Progress

Milestone 250

Clean

130 Reps (+22)

Milestone 100

Squat Clean

85 Reps (+22)

History (7)

History (7)

1 / 7
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