Bill Rauch Bill Rauch

07-05-2013 2:24 PM

07-05-2013 2:24 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 115 lbs

Level 12


2 Hang Squat Cleans | 115 lbs

Level 12


2 Hang Squat Cleans | 115 lbs

Level 12


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


Sets


2 Hang Squat Cleans | 115 lbs

Level 12


2 Hang Squat Cleans | 115 lbs

Level 12


2 Hang Squat Cleans | 115 lbs

Level 12


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


Result

2830 lbs | Not Rx'd 200 lbs

Result

2830 lbs | Not Rx'd 200 lbs

Community

Community


Stats

WOD Count

134th

Level

-

Avg Power Output

19.4 (ft*lbs)/sec (-3.3)

Training Days

88 (2024)

History

7

Stats

WOD Count

134th

Level

-

Avg Power Output

19.4 (ft*lbs)/sec (-3.3)

Training Days

88 (2024)

History

7


Movement Progress

Movement Progress

Milestone 1,500

Clean

834 Reps (+22)

Milestone 300

Squat Clean

236 Reps (+22)

History (7)

History (7)

1 / 7
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