Bill Rauch Bill Rauch

04-09-2014 9:55 AM

04-09-2014 9:55 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


Sets


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


Result

3380 lbs | Rx'd 160 lbs

Result

3380 lbs | Rx'd 160 lbs

Community

Community


Stats

WOD Count

230th

Level

56

Avg Power Output

21.0 (ft*lbs)/sec (+0.5)

Training Days

30 (2024)

History

7

Workout

Personal Record

Stats

WOD Count

230th

Level

56

Avg Power Output

21.0 (ft*lbs)/sec (+0.5)

Training Days

30 (2024)

History

7

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,522 Reps (+22)

Milestone 450

Squat Clean

406 Reps (+22)

History (7)

History (7)

1 / 7
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