Bill Rauch Bill Rauch

04-30-2013 6:15 PM

04-30-2013 6:15 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 105 lbs

Level 8


2 Hang Squat Cleans | 105 lbs

Level 8


2 Hang Squat Cleans | 105 lbs

Level 8


2 Hang Squat Cleans | 105 lbs

Level 8


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


Sets


2 Hang Squat Cleans | 105 lbs

Level 8


2 Hang Squat Cleans | 105 lbs

Level 8


2 Hang Squat Cleans | 105 lbs

Level 8


2 Hang Squat Cleans | 105 lbs

Level 8


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


Result

2630 lbs | Not Rx'd 380 lbs

Result

2630 lbs | Not Rx'd 380 lbs

Community

Community


Stats

WOD Count

99th

Level

-

Avg Power Output

22.7 (ft*lbs)/sec

Training Days

56 (2024)

History

7

Stats

WOD Count

99th

Level

-

Avg Power Output

22.7 (ft*lbs)/sec

Training Days

56 (2024)

History

7


Achievements

Achievements

Milestone Reached

Squat Clean

150 Reps

Movement Progress

Movement Progress

Milestone 750

Clean

586 Reps (+22)

Milestone 300

Squat Clean

162 Reps (+22)

History (7)

History (7)

1 / 7
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