Bill Rauch Bill Rauch

08-13-2013 5:27 PM

08-13-2013 5:27 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


Sets


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


Result

2890 lbs | Rx'd 60 lbs | Rx'd

Result

2890 lbs | Rx'd 60 lbs | Rx'd

Community

Community


Stats

WOD Count

148th

Level

35

Avg Power Output

19.5 (ft*lbs)/sec (+0.2)

Training Days

102 (2024)

History

7

Stats

WOD Count

148th

Level

35

Avg Power Output

19.5 (ft*lbs)/sec (+0.2)

Training Days

102 (2024)

History

7


Movement Progress

Movement Progress

Milestone 1,500

Clean

931 Reps (+22)

Milestone 300

Squat Clean

258 Reps (+22)

History (7)

History (7)

1 / 7
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