Bill Rauch Bill Rauch

11-18-2013 9:15 AM

11-18-2013 9:15 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


Sets


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


Result

3220 lbs | Rx'd 50 lbs

Result

3220 lbs | Rx'd 50 lbs

Community

Community


Stats

WOD Count

190th

Level

51

Avg Power Output

20.5 (ft*lbs)/sec (+0.1)

Training Days

136 (2024)

History

7

Stats

WOD Count

190th

Level

51

Avg Power Output

20.5 (ft*lbs)/sec (+0.1)

Training Days

136 (2024)

History

7


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,176 Reps (+22)

Milestone 450

Squat Clean

344 Reps (+22)

History (7)

History (7)

1 / 7
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