10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
August 28, 2013 11:09 AM
5 rounds | 225 reps | Rx'd
Level 78
1086th WOD
Result
Result
5 rounds | 225 reps | Rx'd 0.967 roundsNotes
didn't know what round i was on until i looked at my board at the end. woohoo! my ab didnt bother me at all. i went slower than i would've liked in the beginning because i had no idea if it would bother my strained ab. actually felt really good. i just kept going and took it one set at a time.
Notes
didn't know what round i was on until i looked at my board at the end. woohoo! my ab didnt bother me at all. i went slower than i would've liked in the beginning because i had no idea if it would bother my strained ab. actually felt really good. i just kept going and took it one set at a time.
Stats
WOD Count
1086th
Level
78
Avg Power Output
80.9 (ft*lbs)/sec (+22.9)
Training Days
111 (2024)
History
8
Stats
WOD Count
1086th
Level
78
Avg Power Output
80.9 (ft*lbs)/sec (+22.9)
Training Days
111 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,213 Reps (+150)Milestone 12,000
Double Under
11,523 Reps (+150)Milestone 2,600
Snatch
2,466 Reps (+75)Milestone 1,500
Power Snatch
1,399 Reps (+75)History (8)
History (8)
