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Kristie Warnick Kristie Warnick

08-12-2013 12:04 PM

08-12-2013 12:04 PM

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DT DT

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

12 mins 1 sec | Not Rx'd

Result

12 mins 1 sec | Not Rx'd

Notes

1st day back didn't do rx'd. Still was hard.

Notes

1st day back didn't do rx'd. Still was hard.

Community

Community

Stats

WOD Count

352nd

Level

-

Avg Power Output

51.1 (ft*lbs)/sec

Training Days

103 (2024)

History

10

Stats

WOD Count

352nd

Level

-

Avg Power Output

51.1 (ft*lbs)/sec

Training Days

103 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,764 Reps (+45)

Milestone 1,000

Power Clean

831 Reps (+45)

Milestone 1,800

Deadlift

1,565 Reps (+60)

Milestone 2,250

Shoulder-to-Overhead

2,105 Reps (+30)

Milestone 900

Jerk

781 Reps (+30)

History (10)

History (10)

DT

DT

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

12 mins 1 sec | Not Rx'd 12 mins 1 sec | Not Rx'd

352nd WOD 352nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 2 secs | Rx'd 11 mins 2 secs | Rx'd 59 secs | Rx'd 59 secs | Rx'd

Level 83 Level 83 866th WOD 866th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 13 secs | Rx'd 10 mins 13 secs | Rx'd 49 secs 49 secs

Level 85 Level 85 1634th WOD 1634th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd ⚡2 mins 1 sec ⚡2 mins 1 sec

Level 92 Level 92 1797th WOD 1797th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 53 secs | Rx'd 8 mins 53 secs | Rx'd 41 secs 41 secs

Level 90 Level 90 1903rd WOD 1903rd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 1 sec | Rx'd 9 mins 1 sec | Rx'd 8 secs 8 secs

Level 89 Level 89 1955th WOD 1955th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 57 secs 57 secs

Level 86 Level 86 2042nd WOD 2042nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 91 Level 91 2175th WOD 2175th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd 2 mins 59 secs 2 mins 59 secs

Level 81 Level 81 2595th WOD 2595th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 89 Level 89 4438th WOD 4438th WOD

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