btwb

Kristie Warnick Kristie Warnick

01-02-2018 12:05 PM

01-02-2018 12:05 PM

Follow

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 34 secs | Rx'd 1 min 24 secs

Result

8 mins 34 secs | Rx'd 1 min 24 secs

Notes

Not unhappy about this post holidays. 8 lbs above my low. Time to dial in. Tried 12-6, 3-6 for the first round. Then 11-1, 7-2, 6 for the second. Then 11-1, 6-3, 4-2 for the third and fourth. Then 11-1, 8-1, 3-2-1. Couldn’t hold on for the last jerk :( No gear

Notes

Not unhappy about this post holidays. 8 lbs above my low. Time to dial in. Tried 12-6, 3-6 for the first round. Then 11-1, 7-2, 6 for the second. Then 11-1, 6-3, 4-2 for the third and fourth. Then 11-1, 8-1, 3-2-1. Couldn’t hold on for the last jerk :( No gear

Community

Community

Stats

WOD Count

2175th

Level

91

Avg Power Output

83.1 (ft*lbs)/sec (+12.3)

Training Days

1 (2024)

History

10

Stats

WOD Count

2175th

Level

91

Avg Power Output

83.1 (ft*lbs)/sec (+12.3)

Training Days

1 (2024)

History

10

Achievements

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Deadlift

9,000 Reps

Movement Progress

Movement Progress

Milestone 10,500

Clean

9,840 Reps (+45)

Milestone 6,000

Power Clean

5,856 Reps (+45)

Milestone 9,400

Deadlift

9,016 Reps (+60)

Milestone 11,500

Shoulder-to-Overhead

11,374 Reps (+30)

Milestone 4,100

Jerk

3,982 Reps (+30)

History (10)

History (10)

DT

DT

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

12 mins 1 sec | Not Rx'd 12 mins 1 sec | Not Rx'd

352nd WOD 352nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 2 secs | Rx'd 11 mins 2 secs | Rx'd 59 secs | Rx'd 59 secs | Rx'd

Level 83 Level 83 866th WOD 866th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 13 secs | Rx'd 10 mins 13 secs | Rx'd 49 secs 49 secs

Level 85 Level 85 1634th WOD 1634th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd ⚡2 mins 1 sec ⚡2 mins 1 sec

Level 92 Level 92 1797th WOD 1797th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 53 secs | Rx'd 8 mins 53 secs | Rx'd 41 secs 41 secs

Level 90 Level 90 1903rd WOD 1903rd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 1 sec | Rx'd 9 mins 1 sec | Rx'd 8 secs 8 secs

Level 89 Level 89 1955th WOD 1955th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 57 secs 57 secs

Level 86 Level 86 2042nd WOD 2042nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 91 Level 91 2175th WOD 2175th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd 2 mins 59 secs 2 mins 59 secs

Level 81 Level 81 2595th WOD 2595th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 89 Level 89 4438th WOD 4438th WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial