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Kristie Warnick Kristie Warnick

09-25-2017 11:03 AM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 58 secs | Rx'd 57 secs

Result

9 mins 58 secs | Rx'd 57 secs

Notes

No mental game. Super rough being gone a week. Fran cough. No gear at least. Tried to just finish knowing it was a hero wod and Stephens report day.

Notes

No mental game. Super rough being gone a week. Fran cough. No gear at least. Tried to just finish knowing it was a hero wod and Stephens report day.

Community

Stats

WOD Count

2042nd

Level

Avg Power Output

70.8 (ft*lbs)/sec (-7.5)

Training Days

162 (2024)

History

Stats

WOD Count

2042nd

Level

Avg Power Output

70.8 (ft*lbs)/sec (-7.5)

Training Days

162 (2024)

History

Achievements

Workout Achievement

Phenom

12:30

Movement Progress

Milestone 9,750

Clean

9,362 Reps (+45)

Milestone 5,500

Power Clean

5,498 Reps (+45)

Milestone 8,600

Deadlift

8,478 Reps (+60)

Milestone 11,000

Shoulder-to-Overhead

10,940 Reps (+30)

Milestone 3,900

Jerk

3,843 Reps (+30)

History (10)

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

12 mins 1 sec | Not Rx'd 12 mins 1 sec | Not Rx'd

352nd WOD 352nd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 2 secs | Rx'd 11 mins 2 secs | Rx'd 59 secs | Rx'd 59 secs | Rx'd

Level 83 Level 83 866th WOD 866th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 13 secs | Rx'd 10 mins 13 secs | Rx'd 49 secs 49 secs

Level 85 Level 85 1634th WOD 1634th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd ⚡2 mins 1 sec ⚡2 mins 1 sec

Level 92 Level 92 1797th WOD 1797th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 53 secs | Rx'd 8 mins 53 secs | Rx'd 41 secs 41 secs

Level 90 Level 90 1903rd WOD 1903rd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 1 sec | Rx'd 9 mins 1 sec | Rx'd 8 secs 8 secs

Level 89 Level 89 1955th WOD 1955th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 57 secs 57 secs

Level 86 Level 86 2042nd WOD 2042nd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 91 Level 91 2175th WOD 2175th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd 2 mins 59 secs 2 mins 59 secs

Level 81 Level 81 2595th WOD 2595th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 89 Level 89 4438th WOD 4438th WOD

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