Result
Result
9 mins 1 sec | Rx'd 8 secsNotes
Stomach a mess, wasn't feeling it. Dl & hpc unbroken (11-1 & 8-1). Jerk unbroken 2 rounds then a mess. Shoulder was lagging. Next time need to try unbroken dl into hpc as a way to switch it up. 2nd time no gear.
Notes
Stomach a mess, wasn't feeling it. Dl & hpc unbroken (11-1 & 8-1). Jerk unbroken 2 rounds then a mess. Shoulder was lagging. Next time need to try unbroken dl into hpc as a way to switch it up. 2nd time no gear.
Stats
WOD Count
1955th
Level
89
Avg Power Output
78.2 (ft*lbs)/sec (-1.2)
Training Days
119 (2024)
History
10
Stats
WOD Count
1955th
Level
89
Avg Power Output
78.2 (ft*lbs)/sec (-1.2)
Training Days
119 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Power Clean
5,250 Reps
Milestone Reached
Deadlift
8,200 Reps
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,073 Reps (+45)Milestone 5,500
Power Clean
5,262 Reps (+45)Milestone 8,600
Deadlift
8,212 Reps (+60)Milestone 10,750
Shoulder-to-Overhead
10,606 Reps (+30)Milestone 3,900
Jerk
3,793 Reps (+30)History (10)
History (10)