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Kristie Warnick Kristie Warnick

05-19-2017 7:53 PM

05-19-2017 7:53 PM

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DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 53 secs | Rx'd 41 secs

Result

8 mins 53 secs | Rx'd 41 secs

Notes

First time no gear. Decided to not worry about time and try without belt or wraps. Definitely felt it by the last two rounds. Dl's 11-1, cleans unbroken one round 6-3 into jerk. Jerks were either 3-3 or 4-2. HR spiked to 162 at start (nerves?!) then settled in around 120. Could've pushed harder

Notes

First time no gear. Decided to not worry about time and try without belt or wraps. Definitely felt it by the last two rounds. Dl's 11-1, cleans unbroken one round 6-3 into jerk. Jerks were either 3-3 or 4-2. HR spiked to 162 at start (nerves?!) then settled in around 120. Could've pushed harder

Community

Community

Stats

WOD Count

1903rd

Level

90

Avg Power Output

79.4 (ft*lbs)/sec (-7.6)

Training Days

83 (2024)

History

10

Stats

WOD Count

1903rd

Level

90

Avg Power Output

79.4 (ft*lbs)/sec (-7.6)

Training Days

83 (2024)

History

10

Achievements

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Power Clean

5,000 Reps

Milestone Reached

Shoulder-to-Overhead

10,250 Reps

Movement Progress

Movement Progress

Milestone 9,000

Clean

8,782 Reps (+45)

Milestone 5,250

Power Clean

5,044 Reps (+45)

Milestone 8,200

Deadlift

7,932 Reps (+60)

Milestone 10,500

Shoulder-to-Overhead

10,262 Reps (+30)

Milestone 3,700

Jerk

3,614 Reps (+30)

History (10)

History (10)

DT

DT

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

12 mins 1 sec | Not Rx'd 12 mins 1 sec | Not Rx'd

352nd WOD 352nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 2 secs | Rx'd 11 mins 2 secs | Rx'd 59 secs | Rx'd 59 secs | Rx'd

Level 83 Level 83 866th WOD 866th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 13 secs | Rx'd 10 mins 13 secs | Rx'd 49 secs 49 secs

Level 85 Level 85 1634th WOD 1634th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd ⚡2 mins 1 sec ⚡2 mins 1 sec

Level 92 Level 92 1797th WOD 1797th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 53 secs | Rx'd 8 mins 53 secs | Rx'd 41 secs 41 secs

Level 90 Level 90 1903rd WOD 1903rd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 1 sec | Rx'd 9 mins 1 sec | Rx'd 8 secs 8 secs

Level 89 Level 89 1955th WOD 1955th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 57 secs 57 secs

Level 86 Level 86 2042nd WOD 2042nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 91 Level 91 2175th WOD 2175th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd 2 mins 59 secs 2 mins 59 secs

Level 81 Level 81 2595th WOD 2595th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 89 Level 89 4438th WOD 4438th WOD

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