Result
Result
7 rounds + 2 Muscle Ups | Rx'd 2.916 rounds | Rx'dNotes
Really happy about this!!!! PR!!!!!!!!!!! and RX!!!!!!!!!!!!!! All Mu unbroken and KB. HSPU unbroken 1st Rnd and the rest 2's and 1's Thanks Danny O and Perry.
Notes
Really happy about this!!!! PR!!!!!!!!!!! and RX!!!!!!!!!!!!!! All Mu unbroken and KB. HSPU unbroken 1st Rnd and the rest 2's and 1's Thanks Danny O and Perry.
Stats
WOD Count
617th
Level
53
Avg Power Output
35.0 (ft*lbs)/sec (+14.1)
Training Days
152 (2024)
History
10
Stats
WOD Count
617th
Level
53
Avg Power Output
35.0 (ft*lbs)/sec (+14.1)
Training Days
152 (2024)
History
10
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 300
Muscle-up
230 Reps (+16)Milestone 225
Ring Muscle-up
201 Reps (+16)Milestone 750
Handstand Push-up
643 Reps (+28)Milestone 4,500
Kettlebell Swing
4,495 Reps (+56)History (10)
History (10)