5 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
7 Kettlebell Swings 2 pood
5 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
7 Kettlebell Swings 2 pood
May 16, 2012 6:21 AM
5.958 rounds | Not Rx'd
260th WOD
Result
Result
5.958 rounds | Not Rx'd -5.042 roundsNotes
ABMAT HSPU
Notes
ABMAT HSPU
Stats
WOD Count
260th
Level
-
Avg Power Output
28.9 (ft*lbs)/sec (-5.1)
Training Days
94 (2024)
History
10
Stats
WOD Count
260th
Level
-
Avg Power Output
28.9 (ft*lbs)/sec (-5.1)
Training Days
94 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
47 Reps (+12)Milestone 75
Ring Muscle-up
47 Reps (+12)Milestone 450
Handstand Push-up
320 Reps (+24)Milestone 2,000
Kettlebell Swing
1,902 Reps (+47)History (10)
History (10)
