btwb

Nate

1 Muscle-up
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
1 Muscle-up
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
1 Muscle-up
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
8 Butterfly Pull-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
8 Muscle-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
8 Muscle-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
8 Muscle-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
8 Butterfly Pull-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs

Result

8.0 rounds | Not Rx'd 8.0 rounds | Not Rx'd

186th WOD 186th WOD

Nate

11 rounds of:
2 Supine Ring Rows
4 Handstand Push-ups 35 lbs
8 Kettlebell Swings 53 lbs

Result

11.0 rounds | Not Rx'd 11.0 rounds | Not Rx'd 3.0 rounds 3.0 rounds

236th WOD 236th WOD

Nate

5 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
7 Kettlebell Swings 2 pood

Result

5.958 rounds | Not Rx'd 5.958 rounds | Not Rx'd -5.042 rounds -5.042 rounds

260th WOD 260th WOD

Nate

4 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
1 Handstand Push-up
0 Kettlebell Swings 2 pood