4 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
1 Handstand Push-up
0 Kettlebell Swings 2 pood
4 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
1 Handstand Push-up
0 Kettlebell Swings 2 pood
August 18, 2012 4:35 PM
4.417 rounds | Not Rx'd
309th WOD
Result
Result
4.417 rounds | Not Rx'd -1.541 roundsStats
WOD Count
309th
Level
-
Avg Power Output
20.9 (ft*lbs)/sec (-8.0)
Training Days
141 (2024)
History
10
Stats
WOD Count
309th
Level
-
Avg Power Output
20.9 (ft*lbs)/sec (-8.0)
Training Days
141 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
78 Reps (+10)Milestone 150
Ring Muscle-up
78 Reps (+10)Milestone 450
Handstand Push-up
337 Reps (+17)Milestone 2,500
Kettlebell Swing
2,467 Reps (+32)History (10)
History (10)
