1 Muscle-up
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
1 Muscle-up
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
1 Muscle-up
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
8 Butterfly Pull-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
8 Muscle-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
8 Muscle-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
8 Muscle-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
8 Butterfly Pull-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
1 Muscle-up
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
1 Muscle-up
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
1 Muscle-up
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
8 Butterfly Pull-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
8 Muscle-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
8 Muscle-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
8 Muscle-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
8 Butterfly Pull-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 53 lbs
Result
Result
8.0 rounds | Not Rx'dStats
WOD Count
186th
Level
-
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
28 (2024)
History
10
Stats
WOD Count
186th
Level
-
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
28 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,220 Reps (+16)Milestone 60
Muscle-up
30 Reps (+27)Milestone 40
Ring Muscle-up
30 Reps (+27)Milestone 1,250
Kettlebell Swing
1,155 Reps (+64)Milestone 1,250
Shoulder-to-Overhead
1,074 Reps (+64)Milestone 500
Push Press
343 Reps (+64)History (10)
History (10)