btwb

Austin Langrehr Austin Langrehr

08-06-2013 6:39 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | Rx'd 2.5 rounds

Result

12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | Rx'd 2.5 rounds

Notes

Biggest game changer was widening hands on HSPUs and going strict. Unbroken on everything resting the most before the MUs. Using wood rings instead of my steel ones helped too. Just got gassed.

Notes

Biggest game changer was widening hands on HSPUs and going strict. Unbroken on everything resting the most before the MUs. Using wood rings instead of my steel ones helped too. Just got gassed.

Community

Stats

WOD Count

519th

Level

Avg Power Output

52.4 (ft*lbs)/sec (+9.6)

Training Days

151 (2024)

History

Stats

WOD Count

519th

Level

Avg Power Output

52.4 (ft*lbs)/sec (+9.6)

Training Days

151 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Muscle-up

100 Reps

Milestone Reached

Kettlebell Swing

4,250 Reps

Movement Progress

Milestone 200

Muscle-up

114 Reps (+26)

Milestone 150

Ring Muscle-up

114 Reps (+26)

Milestone 600

Handstand Push-up

512 Reps (+52)

Milestone 4,500

Kettlebell Swing

4,334 Reps (+96)

History (10)

Nate

8 rounds of:
8 Pull-ups
8 Dumbbell Push Press 40 lbs
8 Kettlebell Swings 1.5 pood
plus a partial round of:
8 Pull-ups
6 Dumbbell Push Press 40 lbs
0 Kettlebell Swings 1.5 pood

Result

9.833 rounds | Not Rx'd 9.833 rounds | Not Rx'd

61st WOD 61st WOD

Nate

11 rounds of:
8 Pull-ups
8 Dumbbell Push Press 35 lbs
8 Kettlebell Swings 1.5 pood

Result

11.0 rounds | Not Rx'd 11.0 rounds | Not Rx'd 1.167 rounds 1.167 rounds

106th WOD 106th WOD

Nate

11 rounds of:
4 Pull-ups
4 Push-ups
8 Push Press 45 lbs
8 Kettlebell Swings 2 pood
plus a partial round of:
4 Pull-ups
4 Push-ups
1 Push Press 45 lbs
0 Kettlebell Swings 2 pood