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Austin Langrehr Austin Langrehr

02-10-2012 5:13 PM

02-10-2012 5:13 PM

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Nate Nate

8 rounds of:
8 Pull-ups
8 Dumbbell Push Press 40 lbs
8 Kettlebell Swings 1.5 pood
plus a partial round of:
8 Pull-ups
6 Dumbbell Push Press 40 lbs
0 Kettlebell Swings 1.5 pood

8 rounds of:
8 Pull-ups
8 Dumbbell Push Press 40 lbs
8 Kettlebell Swings 1.5 pood
plus a partial round of:
8 Pull-ups
6 Dumbbell Push Press 40 lbs
0 Kettlebell Swings 1.5 pood

Result

9.833 rounds | Not Rx'd

Result

9.833 rounds | Not Rx'd

Notes

MOD. Didn't feel too good right before this and my shoulders seem a little out of it (a lot of movement in there while stretching).

Notes

MOD. Didn't feel too good right before this and my shoulders seem a little out of it (a lot of movement in there while stretching).

Community

Community

Stats

WOD Count

61st

Level

-

Avg Power Output

42.4 (ft*lbs)/sec

Training Days

26 (2024)

History

10

Stats

WOD Count

61st

Level

-

Avg Power Output

42.4 (ft*lbs)/sec

Training Days

26 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Push Press

150 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,048 Reps (+72)

Milestone 500

Kettlebell Swing

410 Reps (+64)

Milestone 750

Shoulder-to-Overhead

602 Reps (+70)

Milestone 300

Push Press

195 Reps (+70)

History (10)

History (10)

Nate

Nate

8 rounds of:
8 Pull-ups
8 Dumbbell Push Press 40 lbs
8 Kettlebell Swings 1.5 pood
plus a partial round of:
8 Pull-ups
6 Dumbbell Push Press 40 lbs
0 Kettlebell Swings 1.5 pood

8 rounds of:
8 Pull-ups
8 Dumbbell Push Press 40 lbs
8 Kettlebell Swings 1.5 pood
plus a partial round of:
8 Pull-ups
6 Dumbbell Push Press 40 lbs
0 Kettlebell Swings 1.5 pood

Result

9.833 rounds | Not Rx'd 9.833 rounds | Not Rx'd

61st WOD 61st WOD

Nate

Nate

11 rounds of:
8 Pull-ups
8 Dumbbell Push Press 35 lbs
8 Kettlebell Swings 1.5 pood

11 rounds of:
8 Pull-ups
8 Dumbbell Push Press 35 lbs
8 Kettlebell Swings 1.5 pood

Result

11.0 rounds | Not Rx'd 11.0 rounds | Not Rx'd 1.167 rounds 1.167 rounds

106th WOD 106th WOD

Nate

Nate

11 rounds of:
4 Pull-ups
4 Push-ups
8 Push Press 45 lbs
8 Kettlebell Swings 2 pood
plus a partial round of:
4 Pull-ups
4 Push-ups
1 Push Press 45 lbs
0 Kettlebell Swings 2 pood

11 rounds of:
4 Pull-ups
4 Push-ups
8 Push Press 45 lbs
8 Kettlebell Swings 2 pood
plus a partial round of:
4 Pull-ups
4 Push-ups
1 Push Press 45 lbs
0 Kettlebell Swings 2 pood

Result

12.042 rounds | Not Rx'd 12.042 rounds | Not Rx'd 1.042 rounds 1.042 rounds

139th WOD 139th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

7 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd 7 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd -4.542 rounds | Rx'd -4.542 rounds | Rx'd

Level 53 Level 53 403rd WOD 403rd WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

10 rounds + Muscle Up | Rx'd 10 rounds + Muscle Up | Rx'd 2.667 rounds 2.667 rounds

Level 63 Level 63 504th WOD 504th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | Rx'd 12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | Rx'd 2.5 rounds 2.5 rounds

Level 76 Level 76 519th WOD 519th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd 14 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd ⚡1.833 rounds ⚡1.833 rounds

Level 86 Level 86 661st WOD 661st WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 200 reps | Rx'd 14 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 200 reps | Rx'd 0.0 rounds 0.0 rounds

Level 86 Level 86 1036th WOD 1036th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + Muscle Up | 183 reps | Rx'd 13 rounds + Muscle Up | 183 reps | Rx'd -1.333 rounds -1.333 rounds

Level 79 Level 79 1116th WOD 1116th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd 11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd -1.5 rounds -1.5 rounds

Level 70 Level 70 1132nd WOD 1132nd WOD

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