btwb

Austin Langrehr Austin Langrehr

03-29-2013 4:08 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

7 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd -4.542 rounds | Rx'd

Result

7 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd -4.542 rounds | Rx'd

Notes

Tackling weaknesses. Found it hard to link MU on the steel rings. Mostly did singles. HSPU were my failing point. Pretty happy to finally do this Rx'D :D

Notes

Tackling weaknesses. Found it hard to link MU on the steel rings. Mostly did singles. HSPU were my failing point. Pretty happy to finally do this Rx'D :D

Community

Stats

WOD Count

403rd

Level

Avg Power Output

30.3 (ft*lbs)/sec (-27.9)

Training Days

63 (2024)

History

Stats

WOD Count

403rd

Level

Avg Power Output

30.3 (ft*lbs)/sec (-27.9)

Training Days

63 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Muscle-up

30 Reps

Milestone Reached

Ring Muscle-up

20 Reps

Milestone Reached

Kettlebell Swing

3,750 Reps

Movement Progress

Milestone 60

Muscle-up

31 Reps (+16)

Milestone 40

Ring Muscle-up

31 Reps (+16)

Milestone 300

Handstand Push-up

188 Reps (+30)

Milestone 4,000

Kettlebell Swing

3,795 Reps (+56)

History (10)

Nate

8 rounds of:
8 Pull-ups
8 Dumbbell Push Press 40 lbs
8 Kettlebell Swings 1.5 pood
plus a partial round of:
8 Pull-ups
6 Dumbbell Push Press 40 lbs
0 Kettlebell Swings 1.5 pood

Result

9.833 rounds | Not Rx'd 9.833 rounds | Not Rx'd

61st WOD 61st WOD

Nate

11 rounds of:
8 Pull-ups
8 Dumbbell Push Press 35 lbs
8 Kettlebell Swings 1.5 pood

Result

11.0 rounds | Not Rx'd 11.0 rounds | Not Rx'd 1.167 rounds 1.167 rounds

106th WOD 106th WOD

Nate

11 rounds of:
4 Pull-ups
4 Push-ups
8 Push Press 45 lbs
8 Kettlebell Swings 2 pood
plus a partial round of:
4 Pull-ups
4 Push-ups
1 Push Press 45 lbs
0 Kettlebell Swings 2 pood