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Austin Langrehr Austin Langrehr

04-13-2012 4:15 PM

04-13-2012 4:15 PM

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Nate Nate

11 rounds of:
8 Pull-ups
8 Dumbbell Push Press 35 lbs
8 Kettlebell Swings 1.5 pood

11 rounds of:
8 Pull-ups
8 Dumbbell Push Press 35 lbs
8 Kettlebell Swings 1.5 pood

Result

11.0 rounds | Not Rx'd 1.167 rounds

Result

11.0 rounds | Not Rx'd 1.167 rounds

Notes

Subbed in 8 pull-ups & 8 db push press at 35# hands and forearms are killing me!

Notes

Subbed in 8 pull-ups & 8 db push press at 35# hands and forearms are killing me!

Community

Community

Stats

WOD Count

106th

Level

-

Avg Power Output

53.4 (ft*lbs)/sec (+11.0)

Training Days

65 (2024)

History

10

Stats

WOD Count

106th

Level

-

Avg Power Output

53.4 (ft*lbs)/sec (+11.0)

Training Days

65 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,593 Reps (+88)

Milestone 1,000

Kettlebell Swing

902 Reps (+88)

Milestone 1,000

Shoulder-to-Overhead

968 Reps (+88)

Milestone 500

Push Press

404 Reps (+88)

History (10)

History (10)

Nate

Nate

8 rounds of:
8 Pull-ups
8 Dumbbell Push Press 40 lbs
8 Kettlebell Swings 1.5 pood
plus a partial round of:
8 Pull-ups
6 Dumbbell Push Press 40 lbs
0 Kettlebell Swings 1.5 pood

8 rounds of:
8 Pull-ups
8 Dumbbell Push Press 40 lbs
8 Kettlebell Swings 1.5 pood
plus a partial round of:
8 Pull-ups
6 Dumbbell Push Press 40 lbs
0 Kettlebell Swings 1.5 pood

Result

9.833 rounds | Not Rx'd 9.833 rounds | Not Rx'd

61st WOD 61st WOD

Nate

Nate

11 rounds of:
8 Pull-ups
8 Dumbbell Push Press 35 lbs
8 Kettlebell Swings 1.5 pood

11 rounds of:
8 Pull-ups
8 Dumbbell Push Press 35 lbs
8 Kettlebell Swings 1.5 pood

Result

11.0 rounds | Not Rx'd 11.0 rounds | Not Rx'd 1.167 rounds 1.167 rounds

106th WOD 106th WOD

Nate

Nate

11 rounds of:
4 Pull-ups
4 Push-ups
8 Push Press 45 lbs
8 Kettlebell Swings 2 pood
plus a partial round of:
4 Pull-ups
4 Push-ups
1 Push Press 45 lbs
0 Kettlebell Swings 2 pood

11 rounds of:
4 Pull-ups
4 Push-ups
8 Push Press 45 lbs
8 Kettlebell Swings 2 pood
plus a partial round of:
4 Pull-ups
4 Push-ups
1 Push Press 45 lbs
0 Kettlebell Swings 2 pood

Result

12.042 rounds | Not Rx'd 12.042 rounds | Not Rx'd 1.042 rounds 1.042 rounds

139th WOD 139th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

7 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd 7 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd -4.542 rounds | Rx'd -4.542 rounds | Rx'd

Level 53 Level 53 403rd WOD 403rd WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

10 rounds + Muscle Up | Rx'd 10 rounds + Muscle Up | Rx'd 2.667 rounds 2.667 rounds

Level 63 Level 63 504th WOD 504th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | Rx'd 12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | Rx'd 2.5 rounds 2.5 rounds

Level 76 Level 76 519th WOD 519th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd 14 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd ⚡1.833 rounds ⚡1.833 rounds

Level 86 Level 86 661st WOD 661st WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 200 reps | Rx'd 14 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 200 reps | Rx'd 0.0 rounds 0.0 rounds

Level 86 Level 86 1036th WOD 1036th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + Muscle Up | 183 reps | Rx'd 13 rounds + Muscle Up | 183 reps | Rx'd -1.333 rounds -1.333 rounds

Level 79 Level 79 1116th WOD 1116th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd 11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd -1.5 rounds -1.5 rounds

Level 70 Level 70 1132nd WOD 1132nd WOD

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