11 rounds of:
4 Pull-ups
4 Push-ups
8 Push Press 45 lbs
8 Kettlebell Swings 2 pood
plus a partial round of:
4 Pull-ups
4 Push-ups
1 Push Press 45 lbs
0 Kettlebell Swings 2 pood
11 rounds of:
4 Pull-ups
4 Push-ups
8 Push Press 45 lbs
8 Kettlebell Swings 2 pood
plus a partial round of:
4 Pull-ups
4 Push-ups
1 Push Press 45 lbs
0 Kettlebell Swings 2 pood
May 16, 2012 6:10 PM
12.042 rounds | Not Rx'd
139th WOD
Result
Result
12.042 rounds | Not Rx'd 1.042 roundsNotes
Subbed in 4 pull-ups + 4 push-ups for muscle ups then 8 45# push press for handstand push-ups. First time doing 2 pood kettlebell swings in a WOD! Felt good! Everything unbroken, just took long rests. I was afraid of dropping the weights on the concrete outside. Practice a lot for the muscle ups before hand but just couldn't get them. Arms were sore going in from extra work yesterday.
Notes
Subbed in 4 pull-ups + 4 push-ups for muscle ups then 8 45# push press for handstand push-ups. First time doing 2 pood kettlebell swings in a WOD! Felt good! Everything unbroken, just took long rests. I was afraid of dropping the weights on the concrete outside. Practice a lot for the muscle ups before hand but just couldn't get them. Arms were sore going in from extra work yesterday.
Stats
WOD Count
139th
Level
-
Avg Power Output
58.3 (ft*lbs)/sec (+4.9)
Training Days
87 (2024)
History
10
Stats
WOD Count
139th
Level
-
Avg Power Output
58.3 (ft*lbs)/sec (+4.9)
Training Days
87 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,884 Reps (+48)Milestone 1,750
Push-up
1,709 Reps (+48)Milestone 1,250
Kettlebell Swing
1,132 Reps (+88)Milestone 1,250
Shoulder-to-Overhead
1,209 Reps (+89)Milestone 700
Push Press
593 Reps (+89)History (10)
History (10)
