btwb

Austin Langrehr Austin Langrehr

03-28-2024 6:15 AM

03-28-2024 6:15 AM

Follow

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd -1.5 rounds

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd -1.5 rounds

Community

Community

Stats

WOD Count

1132nd

Level

70

Avg Power Output

49.7 (ft*lbs)/sec (-7.6)

Training Days

4 (2024)

History

10

Stats

WOD Count

1132nd

Level

70

Avg Power Output

49.7 (ft*lbs)/sec (-7.6)

Training Days

4 (2024)

History

10

Achievements

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

900 Reps

Movement Progress

Movement Progress

Milestone 1,200

Muscle-up

1,134 Reps (+24)

Milestone 975

Ring Muscle-up

918 Reps (+24)

Milestone 2,100

Handstand Push-up

2,015 Reps (+48)

Milestone 8,250

Kettlebell Swing

8,118 Reps (+88)

History (10)

History (10)

Nate

Nate

8 rounds of:
8 Pull-ups
8 Dumbbell Push Press 40 lbs
8 Kettlebell Swings 1.5 pood
plus a partial round of:
8 Pull-ups
6 Dumbbell Push Press 40 lbs
0 Kettlebell Swings 1.5 pood

8 rounds of:
8 Pull-ups
8 Dumbbell Push Press 40 lbs
8 Kettlebell Swings 1.5 pood
plus a partial round of:
8 Pull-ups
6 Dumbbell Push Press 40 lbs
0 Kettlebell Swings 1.5 pood

Result

9.833 rounds | Not Rx'd 9.833 rounds | Not Rx'd

61st WOD 61st WOD

Nate

Nate

11 rounds of:
8 Pull-ups
8 Dumbbell Push Press 35 lbs
8 Kettlebell Swings 1.5 pood

11 rounds of:
8 Pull-ups
8 Dumbbell Push Press 35 lbs
8 Kettlebell Swings 1.5 pood

Result

11.0 rounds | Not Rx'd 11.0 rounds | Not Rx'd 1.167 rounds 1.167 rounds

106th WOD 106th WOD

Nate

Nate

11 rounds of:
4 Pull-ups
4 Push-ups
8 Push Press 45 lbs
8 Kettlebell Swings 2 pood
plus a partial round of:
4 Pull-ups
4 Push-ups
1 Push Press 45 lbs
0 Kettlebell Swings 2 pood

11 rounds of:
4 Pull-ups
4 Push-ups
8 Push Press 45 lbs
8 Kettlebell Swings 2 pood
plus a partial round of:
4 Pull-ups
4 Push-ups
1 Push Press 45 lbs
0 Kettlebell Swings 2 pood

Result

12.042 rounds | Not Rx'd 12.042 rounds | Not Rx'd 1.042 rounds 1.042 rounds

139th WOD 139th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

7 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd 7 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd -4.542 rounds | Rx'd -4.542 rounds | Rx'd

Level 53 Level 53 403rd WOD 403rd WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

10 rounds + Muscle Up | Rx'd 10 rounds + Muscle Up | Rx'd 2.667 rounds 2.667 rounds

Level 63 Level 63 504th WOD 504th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | Rx'd 12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | Rx'd 2.5 rounds 2.5 rounds

Level 76 Level 76 519th WOD 519th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd 14 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd ⚡1.833 rounds ⚡1.833 rounds

Level 86 Level 86 661st WOD 661st WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 200 reps | Rx'd 14 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 200 reps | Rx'd 0.0 rounds 0.0 rounds

Level 86 Level 86 1036th WOD 1036th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + Muscle Up | 183 reps | Rx'd 13 rounds + Muscle Up | 183 reps | Rx'd -1.333 rounds -1.333 rounds

Level 79 Level 79 1116th WOD 1116th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd 11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd -1.5 rounds -1.5 rounds

Level 70 Level 70 1132nd WOD 1132nd WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial