10 rounds + Muscle Up | Rx'd 2.667 rounds
Thought I'd do a little something extra today. Paced this more than I needed to thinking I'd hit failure on HSPU but never did. Just need to keep improving on HSPU.

20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood
Avg Power 42.8 (ft*lbs)/sec (+12.5) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, July 20, 2013

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    Austin Langrehr
    Feb 17, 2014
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    Love this workout! Just need to get better at HSPUs. Everything unbroken minus resting at the bottom of the HSPUs.
    20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood
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    Austin Langrehr
    Aug 06, 2013
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    Biggest game changer was widening hands on HSPUs and going strict. Unbroken on everything resting the most before the MUs. Using wood rings instead of my steel ones helped too. Just got gassed.
    20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood
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    Austin Langrehr
    Jul 20, 2013
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    Thought I'd do a little something extra today. Paced this more than I needed to thinking I'd hit failure on HSPU but never did. Just need to keep improving on HSPU.
    20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood
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    Austin Langrehr
    Mar 29, 2013
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    Tackling weaknesses. Found it hard to link MU on the steel rings. Mostly did singles. HSPU were my failing point. Pretty happy to finally do this Rx'D :D
    20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood
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    Austin Langrehr
    May 16, 2012
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    Subbed in 4 pull-ups + 4 push-ups for muscle ups then 8 45# push press for handstand push-ups. First time doing 2 pood kettlebell swings in a WOD! Felt good! Everything unbroken, just took long rests. I was afraid of dropping the weights on the concrete outside. Practice a lot for the muscle ups before hand but just couldn't get them. Arms were sore going in from extra work yesterday.
    11 rounds of: 4 Pull-ups 4 Push-ups 8 Push Press 45 lbs 8 Kettlebell Swings 2 pood plus a partial round of: 4 Pull-ups 4 Push-ups 1 Push Press 45 lbs 0 Kettlebell Swings 2 pood
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    Austin Langrehr
    Apr 13, 2012
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    Subbed in 8 pull-ups & 8 db push press at 35# hands and forearms are killing me!
    Nate : 11.0 rounds | Not Rx'd 1.167 rounds
    11 rounds of: 8 Pull-ups 8 Dumbbell Push Press 35 lbs 8 Kettlebell Swings 1.5 pood
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    Austin Langrehr
    Feb 10, 2012
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    MOD. Didn't feel too good right before this and my shoulders seem a little out of it (a lot of movement in there while stretching).
    8 rounds of: 8 Pull-ups 8 Dumbbell Push Press 40 lbs 8 Kettlebell Swings 1.5 pood plus a partial round of: 8 Pull-ups 6 Dumbbell Push Press 40 lbs 0 Kettlebell Swings 1.5 pood