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Michael O'Brien Michael O'Brien

08-02-2013 12:47 PM

08-02-2013 12:47 PM

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4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

13 mins 42 secs | Rx'd ⚡ 2 mins 10 secs

Result

13 mins 42 secs | Rx'd ⚡ 2 mins 10 secs

Notes

Did this at home. Legs still pretty trashed from front squats.

Notes

Did this at home. Legs still pretty trashed from front squats.

Community

Community

Stats

WOD Count

988th

Level

56

Avg Power Output

119.9 (ft*lbs)/sec (+16.3)

Training Days

125 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

988th

Level

56

Avg Power Output

119.9 (ft*lbs)/sec (+16.3)

Training Days

125 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 330,000

Run

329,115 Meters (+1,600)

Milestone 10,500

Air Squat

10,210 Reps (+200)

Milestone 20,000

Squat

19,543 Reps (+200)

History (6)

History (6)

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
400 m Runs
50 Air Squats

4 rounds of:
400 m Runs
50 Air Squats

Result

22 mins 31 secs | Rx'd 22 mins 31 secs | Rx'd

Level 13 Level 13 46th WOD 46th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
400 m Runs
50 Air Squats

4 rounds of:
400 m Runs
50 Air Squats

Result

17 mins 16 secs | Rx'd 17 mins 16 secs | Rx'd 5 mins 15 secs 5 mins 15 secs

Level 23 Level 23 68th WOD 68th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
400 m Runs
50 Air Squats

4 rounds of:
400 m Runs
50 Air Squats

Result

15 mins 52 secs | Rx'd 15 mins 52 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 31 Level 31 274th WOD 274th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

13 mins 42 secs | Rx'd 13 mins 42 secs | Rx'd ⚡2 mins 10 secs ⚡2 mins 10 secs

Level 56 Level 56 988th WOD 988th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 12 secs | Rx'd 14 mins 12 secs | Rx'd 30 secs 30 secs

Level 49 Level 49 1236th WOD 1236th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 36 secs | Rx'd 15 mins 36 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 33 Level 33 1834th WOD 1834th WOD

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1 Comment

Jonathan Kinnick 1,814 sessions Btwb Staff Coach

Good job dude.

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