btwb

Michael O'Brien Michael O'Brien

11-14-2014 3:36 AM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 12 secs | Rx'd 30 secs

Result

14 mins 12 secs | Rx'd 30 secs

Notes

Slower than last time which was at home and think my transition time was much slower at the gym. Back was spasming a bit so stopped a few times to calm it down.

Notes

Slower than last time which was at home and think my transition time was much slower at the gym. Back was spasming a bit so stopped a few times to calm it down.

Community

Stats

WOD Count

1236th

Level

Avg Power Output

115.7 (ft*lbs)/sec (-4.2)

Training Days

130 (2024)

History

Stats

WOD Count

1236th

Level

Avg Power Output

115.7 (ft*lbs)/sec (-4.2)

Training Days

130 (2024)

History

Movement Progress

Milestone 430,000

Run

415,883 Meters (+1,600)

Milestone 11,500

Air Squat

11,227 Reps (+200)

Milestone 25,000

Squat

22,764 Reps (+200)

History (6)

4 RFT: 400 m and Air Squats

4 rounds of:
400 m Runs
50 Air Squats

Result

22 mins 31 secs | Rx'd 22 mins 31 secs | Rx'd

Level 13 Level 13 46th WOD 46th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
400 m Runs
50 Air Squats

Result

17 mins 16 secs | Rx'd 17 mins 16 secs | Rx'd 5 mins 15 secs 5 mins 15 secs

Level 23 Level 23 68th WOD 68th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
400 m Runs
50 Air Squats

Result

15 mins 52 secs | Rx'd 15 mins 52 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 31 Level 31 274th WOD 274th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

13 mins 42 secs | Rx'd 13 mins 42 secs | Rx'd ⚡2 mins 10 secs ⚡2 mins 10 secs

Level 56 Level 56 988th WOD 988th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 12 secs | Rx'd 14 mins 12 secs | Rx'd 30 secs 30 secs

Level 49 Level 49 1236th WOD 1236th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 36 secs | Rx'd 15 mins 36 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 33 Level 33 1834th WOD 1834th WOD

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