4 rounds of:
400 m Runs
50 Air Squats
4 rounds of:
400 m Runs
50 Air Squats
Result
Result
17 mins 16 secs | Rx'd 5 mins 15 secsStats
WOD Count
68th
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec (+10.8)
Training Days
68 (2024)
History
6
Stats
WOD Count
68th
Level
23
Avg Power Output
≈ 46.4 (ft*lbs)/sec (+10.8)
Training Days
68 (2024)
History
6
Movement Progress
Movement Progress
Milestone 70,000
Run
61,800 Meters (+1,600)Milestone 1,500
Air Squat
1,325 Reps (+200)Milestone 2,500
Squat
1,800 Reps (+200)History (6)
History (6)