4 rounds of:
400 m Runs
50 Air Squats
4 rounds of:
400 m Runs
50 Air Squats
Result
Result
22 mins 31 secs | Rx'dNotes
5 Rounds
Notes
5 Rounds
Stats
WOD Count
46th
Level
-
Avg Power Output
≈ 35.6 (ft*lbs)/sec
Training Days
46 (2024)
History
6
Stats
WOD Count
46th
Level
13
Avg Power Output
≈ 35.6 (ft*lbs)/sec
Training Days
46 (2024)
History
6
Achievements
Achievements
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
33,600 Meters (+1,600)Milestone 1,500
Air Squat
1,080 Reps (+200)Milestone 1,500
Squat
1,365 Reps (+200)History (6)
History (6)