4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
Result
Result
15 mins 36 secs | Rx'd 1 min 24 secsNotes
Legs definitely out of shape... slowww
Notes
Legs definitely out of shape... slowww
Stats
WOD Count
1834th
Level
33
Avg Power Output
105.3 (ft*lbs)/sec (-10.4)
Training Days
48 (2024)
History
6
Stats
WOD Count
1834th
Level
33
Avg Power Output
105.3 (ft*lbs)/sec (-10.4)
Training Days
48 (2024)
History
6
Movement Progress
Movement Progress
Milestone 630,000
Run
620,875 Meters (+1,600)Milestone 14,000
Air Squat
13,819 Reps (+200)Milestone 32,500
Squat
31,506 Reps (+200)History (6)
History (6)