4 rounds of:
400 m Runs
50 Air Squats
4 rounds of:
400 m Runs
50 Air Squats
Result
Result
15 mins 52 secs | Rx'd 1 min 24 secsStats
WOD Count
274th
Level
31
Avg Power Output
103.6 (ft*lbs)/sec (+57.2)
Training Days
39 (2024)
History
6
Stats
WOD Count
274th
Level
31
Avg Power Output
103.6 (ft*lbs)/sec (+57.2)
Training Days
39 (2024)
History
6
Movement Progress
Movement Progress
Milestone 150,000
Run
147,900 Meters (+1,600)Milestone 5,000
Air Squat
4,892 Reps (+200)Milestone 7,500
Squat
7,003 Reps (+200)History (6)
History (6)