March 28, 2013 4:09 AM
6 mins 5 secs | Rx'd
Level 97
1003rd WOD
Result
Result
6 mins 5 secs | Rx'd 13 secsNotes
13 second PR for me, 1000m row was 3:28.8. Unbroken thrusters with a handful of pauses at the top and pull ups broken 22-8 (grip still a little destroyed from 13.4). The row was actually 5 seconds off my previous Jackie but went faster on thrusters and jumped right to the bar for PU.
Notes
13 second PR for me, 1000m row was 3:28.8. Unbroken thrusters with a handful of pauses at the top and pull ups broken 22-8 (grip still a little destroyed from 13.4). The row was actually 5 seconds off my previous Jackie but went faster on thrusters and jumped right to the bar for PU.
Stats
WOD Count
1003rd
Level
97
Avg Power Output
199.7 (ft*lbs)/sec (+11.1)
Training Days
43 (2024)
History
7
Stats
WOD Count
1003rd
Level
97
Avg Power Output
199.7 (ft*lbs)/sec (+11.1)
Training Days
43 (2024)
History
7
Achievements
Achievements
Workout Achievement
Legend
7:00
Movement Progress
Movement Progress
Milestone 50,000
Row
47,300 Meters (+1,000)Milestone 11,000
Pull-up
10,752 Reps (+30)Milestone 22,500
Squat
20,706 Reps (+50)Milestone 2,750
Thruster
2,585 Reps (+50)History (7)
History (7)
