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Nick Robles Nick Robles

07-10-2012 10:29 PM

07-10-2012 10:29 PM

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Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 18 secs | Rx'd 24 secs

Result

6 mins 18 secs | Rx'd 24 secs

Notes

Pretty happy with this overall. Felt solid on the row (3:23.3) but could have done better on the thrusters. Went unbroken but paused for breath at the top of a handful. Pull ups unbroken.

Notes

Pretty happy with this overall. Felt solid on the row (3:23.3) but could have done better on the thrusters. Went unbroken but paused for breath at the top of a handful. Pull ups unbroken.

Community

Community

Stats

WOD Count

767th

Level

95

Avg Power Output

≈ 188.6 (ft*lbs)/sec (+12.6)

Training Days

125 (2024)

History

7

Stats

WOD Count

767th

Level

95

Avg Power Output

≈ 188.6 (ft*lbs)/sec (+12.6)

Training Days

125 (2024)

History

7

Achievements

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Movement Progress

Milestone 40,000

Row

37,300 Meters (+1,000)

Milestone 10,000

Pull-up

9,618 Reps (+30)

Milestone 20,000

Squat

18,088 Reps (+50)

Milestone 2,000

Thruster

1,852 Reps (+50)

History (7)

History (7)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

11 mins 12 secs | Rx'd 11 mins 12 secs | Rx'd

Level 28 Level 28 36th WOD 36th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 42 secs | Rx'd 6 mins 42 secs | Rx'd 4 mins 30 secs 4 mins 30 secs

Level 92 Level 92 409th WOD 409th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 24 secs 24 secs

Level 95 Level 95 767th WOD 767th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 5 secs | Rx'd 6 mins 5 secs | Rx'd 13 secs 13 secs

Level 97 Level 97 1003rd WOD 1003rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd 17 secs 17 secs

Level 99 Level 99 1581st WOD 1581st WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 34 secs | Rx'd 5 mins 34 secs | Rx'd 14 secs 14 secs

Level 99 Level 99 2260th WOD 2260th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 17 secs | Rx'd 5 mins 17 secs | Rx'd ⚡17 secs ⚡17 secs

Level 99 Level 99 3021st WOD 3021st WOD

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