btwb

Nick Robles Nick Robles

05-09-2011 2:42 PM

Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 42 secs | Rx'd 4 mins 30 secs

Result

6 mins 42 secs | Rx'd 4 mins 30 secs

Notes

felt really good on this. started out fast on the row then tried to slow down to about 1:47 average, finished strong could have gone a little faster i think. then busted thrusters out 40-10 and 30 pullups unbroken to finish.

Notes

Community

Stats

WOD Count

409th

Level

Avg Power Output

≈ 176.0 (ft*lbs)/sec (+70.7)

Training Days

64 (2024)

History

Stats

WOD Count

409th

Level

Avg Power Output

≈ 176.0 (ft*lbs)/sec (+70.7)

Training Days

64 (2024)

History

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Milestone 30,000

Row

25,900 Meters (+1,000)

Milestone 6,500

Pull-up

6,081 Reps (+30)

Milestone 10,000

Squat

9,452 Reps (+50)

Milestone 750

Thruster

672 Reps (+50)

History (7)

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

11 mins 12 secs | Rx'd 11 mins 12 secs | Rx'd

Level 28 Level 28 36th WOD 36th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 42 secs | Rx'd 6 mins 42 secs | Rx'd 4 mins 30 secs 4 mins 30 secs

Level 92 Level 92 409th WOD 409th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 24 secs 24 secs

Level 95 Level 95 767th WOD 767th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 5 secs | Rx'd 6 mins 5 secs | Rx'd 13 secs 13 secs

Level 97 Level 97 1003rd WOD 1003rd WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd 17 secs 17 secs

Level 99 Level 99 1581st WOD 1581st WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 34 secs | Rx'd 5 mins 34 secs | Rx'd 14 secs 14 secs

Level 99 Level 99 2260th WOD 2260th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 17 secs | Rx'd 5 mins 17 secs | Rx'd ⚡17 secs ⚡17 secs

Level 99 Level 99 3021st WOD 3021st WOD

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