April 16, 2014 12:41 AM
5 mins 48 secs | Rx'd
Level 99
1581st WOD
Result
Result
5 mins 48 secs | Rx'd 17 secsNotes
0:17 PR!!! Stoked! Tough to gauge the row, decided to go for 3:15 since the thrusters always get me and it turned out pretty well. Right knee was nagging the whole time on thrusters, took a lot of pauses. Pull ups felt great, unbroken and tight and fast kip through 20.
Notes
0:17 PR!!! Stoked! Tough to gauge the row, decided to go for 3:15 since the thrusters always get me and it turned out pretty well. Right knee was nagging the whole time on thrusters, took a lot of pauses. Pull ups felt great, unbroken and tight and fast kip through 20.
Stats
WOD Count
1581st
Level
99
Avg Power Output
209.0 (ft*lbs)/sec (+9.3)
Training Days
73 (2024)
History
7
Stats
WOD Count
1581st
Level
99
Avg Power Output
209.0 (ft*lbs)/sec (+9.3)
Training Days
73 (2024)
History
7
Achievements
Achievements
Workout Achievement
Legend
7:00
Movement Progress
Movement Progress
Milestone 170,000
Row
164,979 Meters (+1,000)Milestone 13,500
Pull-up
13,140 Reps (+30)Milestone 27,500
Squat
26,686 Reps (+50)Milestone 3,250
Thruster
3,134 Reps (+50)History (7)
History (7)
