btwb

Nick Robles Nick Robles

04-06-2016 7:32 PM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 17 secs | Rx'd ⚡ 17 secs

Result

5 mins 17 secs | Rx'd ⚡ 17 secs

Notes

Let's GO!!! 17 second PR on a workout that's already really tight on time. Hit 3:11 on the 1000 m row to start (1:31.7/1:39.5 - 500 m splits) and then unbroken reps to finish. 6th day in a row training and feeling pretty run down...Stoked.

Notes

Community

Stats

WOD Count

3021st

Level

Avg Power Output

230.1 (ft*lbs)/sec (+12.8)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3021st

Level

Avg Power Output

230.1 (ft*lbs)/sec (+12.8)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Milestone 450,000

Row

449,769 Meters (+1,000)

Milestone 21,000

Pull-up

20,792 Reps (+30)

Milestone 40,000

Squat

39,916 Reps (+50)

Milestone 5,000

Thruster

4,837 Reps (+50)

History (7)

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

11 mins 12 secs | Rx'd 11 mins 12 secs | Rx'd

Level 28 Level 28 36th WOD 36th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 42 secs | Rx'd 6 mins 42 secs | Rx'd 4 mins 30 secs 4 mins 30 secs

Level 92 Level 92 409th WOD 409th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 24 secs 24 secs

Level 95 Level 95 767th WOD 767th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 5 secs | Rx'd 6 mins 5 secs | Rx'd 13 secs 13 secs

Level 97 Level 97 1003rd WOD 1003rd WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd 17 secs 17 secs

Level 99 Level 99 1581st WOD 1581st WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 34 secs | Rx'd 5 mins 34 secs | Rx'd 14 secs 14 secs

Level 99 Level 99 2260th WOD 2260th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 17 secs | Rx'd 5 mins 17 secs | Rx'd ⚡17 secs ⚡17 secs

Level 99 Level 99 3021st WOD 3021st WOD

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