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I-Esha Scott I-Esha Scott

03-25-2019 6:40 AM

3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

8 mins 24 secs | Rx'd 2 mins 36 secs

Result

8 mins 24 secs | Rx'd 2 mins 36 secs

Notes

Struggle bus...pain right above my hip just destroyed me...but I got it in

Notes

Struggle bus...pain right above my hip just destroyed me...but I got it in

Community

Stats

WOD Count

2076th

Level

Avg Power Output

54.2 (ft*lbs)/sec (-24.3)

Training Days

36 (2024)

History

Stats

WOD Count

2076th

Level

Avg Power Output

54.2 (ft*lbs)/sec (-24.3)

Training Days

36 (2024)

History

Movement Progress

Milestone 35,000

Jump Rope

34,451 Reps (+150)

Milestone 34,000

Double Under

32,895 Reps (+150)

Milestone 8,600

Deadlift

8,518 Reps (+30)

History (7)

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 39 secs | Rx'd 4 mins 39 secs | Rx'd

Level 90 Level 90 1030th WOD 1030th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 29 secs | Rx'd 3 mins 29 secs | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 96 Level 96 1701st WOD 1701st WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 32 secs | Rx'd 3 mins 32 secs | Rx'd 3 secs 3 secs

Level 96 Level 96 1761st WOD 1761st WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 36 secs | Rx'd 4 mins 36 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 90 Level 90 1825th WOD 1825th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 46 secs 46 secs

Level 94 Level 94 1844th WOD 1844th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd 1 min 58 secs 1 min 58 secs

Level 83 Level 83 1872nd WOD 1872nd WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 2 mins 36 secs 2 mins 36 secs

Level 74 Level 74 2076th WOD 2076th WOD

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