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I-Esha Scott I-Esha Scott

12-13-2016 9:00 PM

3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 32 secs | Rx'd 3 secs

Result

3 mins 32 secs | Rx'd 3 secs

Notes

3 seconds off my best...tripped twice on the last round...but I felt way better this time than the last time I did this! I felt really good and that I had a good energy level...pushed really hard on this and it felt good...first round unbroken then second round tripped twice then had to stop at 41 and then finished..last round tripped at 40 and then 45...deadlifts were unbroken and I felt like I could hang on much better...getting better!

Notes

Community

Stats

WOD Count

1761st

Level

Avg Power Output

128.8 (ft*lbs)/sec (-6.4)

Training Days

200 (2024)

History

Stats

WOD Count

1761st

Level

Avg Power Output

128.8 (ft*lbs)/sec (-6.4)

Training Days

200 (2024)

History

Movement Progress

Milestone 29,000

Jump Rope

27,852 Reps (+150)

Milestone 28,000

Double Under

26,296 Reps (+150)

Milestone 7,400

Deadlift

7,139 Reps (+30)

History (7)

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 39 secs | Rx'd 4 mins 39 secs | Rx'd

Level 90 Level 90 1030th WOD 1030th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 29 secs | Rx'd 3 mins 29 secs | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 96 Level 96 1701st WOD 1701st WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 32 secs | Rx'd 3 mins 32 secs | Rx'd 3 secs 3 secs

Level 96 Level 96 1761st WOD 1761st WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 36 secs | Rx'd 4 mins 36 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 90 Level 90 1825th WOD 1825th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 46 secs 46 secs

Level 94 Level 94 1844th WOD 1844th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd 1 min 58 secs 1 min 58 secs

Level 83 Level 83 1872nd WOD 1872nd WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 2 mins 36 secs 2 mins 36 secs

Level 74 Level 74 2076th WOD 2076th WOD

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