I-Esha Scott I-Esha Scott

04-01-2017 11:53 AM

04-01-2017 11:53 AM


3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 36 secs | Rx'd 1 min 4 secs

Result

4 mins 36 secs | Rx'd 1 min 4 secs

Notes

Sooo upset with this one! The one time I actually don't feel gassed doing doubles and my rope messed me up...I need to get a new one...the wires that are sticking out kept snagging on my pants and my socks and then my shoelace came undone before I started the 3rd round...whatever...outside of those things, these were the best my doubles felt in awhile...oh well....glad I got them in...gotta get a new rope and move on

Notes

Sooo upset with this one! The one time I actually don't feel gassed doing doubles and my rope messed me up...I need to get a new one...the wires that are sticking out kept snagging on my pants and my socks and then my shoelace came undone before I started the 3rd round...whatever...outside of those things, these were the best my doubles felt in awhile...oh well....glad I got them in...gotta get a new rope and move on

Community

Community


Stats

WOD Count

1825th

Level

90

Avg Power Output

98.9 (ft*lbs)/sec (-29.9)

Training Days

44 (2024)

History

7

Stats

WOD Count

1825th

Level

90

Avg Power Output

98.9 (ft*lbs)/sec (-29.9)

Training Days

44 (2024)

History

7


Achievements

Achievements

Milestone Reached

Deadlift

7,400 Reps

Movement Progress

Movement Progress

Milestone 31,000

Jump Rope

29,535 Reps (+150)

Milestone 28,000

Double Under

27,979 Reps (+150)

Milestone 7,800

Deadlift

7,406 Reps (+30)

History (7)

History (7)

1 / 7
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial