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I-Esha Scott I-Esha Scott

12-22-2014 10:25 PM

3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 39 secs | Rx'd

Result

4 mins 39 secs | Rx'd

Notes

Died on the second round of doubles... My engine just gave out and I kept tripping... Attempted to race Chris Nicholson... That was a lost cause... I had him on the first round then things went downhill on my doubles...deadlifts unbroken... this was tough after that run... But I'm happy with this

Notes

Community

Stats

WOD Count

1030th

Level

Avg Power Output

93.6 (ft*lbs)/sec

Training Days

233 (2024)

History

Stats

WOD Count

1030th

Level

Avg Power Output

93.6 (ft*lbs)/sec

Training Days

233 (2024)

History

Movement Progress

Milestone 13,000

Jump Rope

12,539 Reps (+150)

Milestone 14,000

Double Under

12,429 Reps (+150)

Milestone 4,200

Deadlift

4,161 Reps (+30)

History (7)

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 39 secs | Rx'd 4 mins 39 secs | Rx'd

Level 90 Level 90 1030th WOD 1030th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 29 secs | Rx'd 3 mins 29 secs | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 96 Level 96 1701st WOD 1701st WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 32 secs | Rx'd 3 mins 32 secs | Rx'd 3 secs 3 secs

Level 96 Level 96 1761st WOD 1761st WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 36 secs | Rx'd 4 mins 36 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 90 Level 90 1825th WOD 1825th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 46 secs 46 secs

Level 94 Level 94 1844th WOD 1844th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd 1 min 58 secs 1 min 58 secs

Level 83 Level 83 1872nd WOD 1872nd WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 2 mins 36 secs 2 mins 36 secs

Level 74 Level 74 2076th WOD 2076th WOD

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