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I-Esha Scott I-Esha Scott

11-06-2017 1:23 AM

3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 48 secs | Rx'd 1 min 58 secs

Result

5 mins 48 secs | Rx'd 1 min 58 secs

Notes

Haven't done DUs in forever!!! Deadlifts unbroken but I couldn't breathe on the doubles and had to take breaks...missed the 7:30 at Ontario and did the 8pm at Upland...glad I got it in and didn't stay home!

Notes

Community

Stats

WOD Count

1872nd

Level

Avg Power Output

78.5 (ft*lbs)/sec (-40.3)

Training Days

82 (2024)

History

Stats

WOD Count

1872nd

Level

Avg Power Output

78.5 (ft*lbs)/sec (-40.3)

Training Days

82 (2024)

History

Movement Progress

Milestone 31,000

Jump Rope

30,224 Reps (+150)

Milestone 30,000

Double Under

28,668 Reps (+150)

Milestone 7,800

Deadlift

7,584 Reps (+30)

History (7)

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 39 secs | Rx'd 4 mins 39 secs | Rx'd

Level 90 Level 90 1030th WOD 1030th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 29 secs | Rx'd 3 mins 29 secs | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 96 Level 96 1701st WOD 1701st WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 32 secs | Rx'd 3 mins 32 secs | Rx'd 3 secs 3 secs

Level 96 Level 96 1761st WOD 1761st WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 36 secs | Rx'd 4 mins 36 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 90 Level 90 1825th WOD 1825th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 46 secs 46 secs

Level 94 Level 94 1844th WOD 1844th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd 1 min 58 secs 1 min 58 secs

Level 83 Level 83 1872nd WOD 1872nd WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 2 mins 36 secs 2 mins 36 secs

Level 74 Level 74 2076th WOD 2076th WOD

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