btwb

I-Esha Scott I-Esha Scott

05-22-2017 4:37 AM

3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 50 secs | Rx'd 46 secs

Result

3 mins 50 secs | Rx'd 46 secs

Notes

Better than last time, but not my best on this...but I will totally take it given how inconsistent I've been with getting my workouts in the last few weeks. Doubles got me...they felt good but I was just winded...got this in solo during open gym...glad I got this in!

Notes

Community

Stats

WOD Count

1844th

Level

Avg Power Output

118.7 (ft*lbs)/sec (+19.8)

Training Days

59 (2024)

History

Stats

WOD Count

1844th

Level

Avg Power Output

118.7 (ft*lbs)/sec (+19.8)

Training Days

59 (2024)

History

Movement Progress

Milestone 31,000

Jump Rope

29,824 Reps (+150)

Milestone 30,000

Double Under

28,268 Reps (+150)

Milestone 7,800

Deadlift

7,509 Reps (+30)

History (7)

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 39 secs | Rx'd 4 mins 39 secs | Rx'd

Level 90 Level 90 1030th WOD 1030th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 29 secs | Rx'd 3 mins 29 secs | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 96 Level 96 1701st WOD 1701st WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 32 secs | Rx'd 3 mins 32 secs | Rx'd 3 secs 3 secs

Level 96 Level 96 1761st WOD 1761st WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 36 secs | Rx'd 4 mins 36 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 90 Level 90 1825th WOD 1825th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 46 secs 46 secs

Level 94 Level 94 1844th WOD 1844th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd 1 min 58 secs 1 min 58 secs

Level 83 Level 83 1872nd WOD 1872nd WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 2 mins 36 secs 2 mins 36 secs

Level 74 Level 74 2076th WOD 2076th WOD

1 / 7